home remedies for headache in temples

Cluster headaches appear throughout the day. It causes sharp, stabbing pain in one particular spot of the head. Migraines. Migraines initiate with throbbing. Learn how to get rid of headaches including at home remedies. Symptoms: A tension headache involves a dull pain that is not throbbing. Both insomnia and oversleeping can induce a throbbing head, so sleep regulation might be one of the best home remedies for headache. home remedies for headache in temples

: Home remedies for headache in temples

Home remedies for headache in temples
Home remedies for headache in temples
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Home remedies for headache in temples

How to get rid of a headache or migraine in just TWO minutes

A YouTuber has shared his rather unusual method for getting rid of a headache or migraine - and people are swearing by it.

Kamil, who posts through YouTube channel Kamil's View, says he can cure your pain in two minutes with just three questions.

In his online video tutorial he repeats the questions several times - claiming by the end of it, the headache should have disappeared.

In his video, seen more than 1.7million times, Kamil says: "I'm going to ask you a few questions, and I will ask you those questions a few times.

"Every time I ask you the question I really want you to have a look and answer the question."

A woman suffering with a sore head

After instructing the viewer to think about their headache he asks: "Where is your headache?

He then follows this with "What colour is it?" and "What shape is it?"

After repeating the questions four times he says: "By now it should be gone."

Kamil's guide to getting rid of a headache

While the method may come across as unorthodox thousands of people are swearing by it.

Itscrazyhols wrote: "Omg it works thank u I liked your vid."

JourneyWithJC1 wrote: "Are you a wizard? It worked!"

And SweetestHoney861 wrote: "I'm pleasantly freaked out."

Explaining how the method works in a separate post, the self-labelled life coach said: "Most headaches are actually created by you - by your own mind."

Kamil's guide to getting rid of a headache

He said this could be through "stressing too much" or it may be made up as an excuse to get out of something.

He adds: "So if you take your attention away from this, the brain gets the message that you're aware of the headache and then you start dissolving it."

He also suggests anyone who didn't find the method worked to repeat it a few more times.

More Tips

If apply for amazon credit card canada video hasn't worked for you Kim Jones has some innovative tricks to try and help soothe it.

1. Use a book as a pillow

To ease a tension headache originating in the “suboccipitals” – small muscles connecting the neck and the back of the head – lie on your back with your head on a book or telephone directory, like a pillow, advises osteopath Christian Bates, of the Perrymount Natural Health Clinic ( theperrymount.com ).

He says: “Adjust the edge of the book so it lays on the knobbly part on the back of your head. Now tuck your chin down towards your chest. This can lengthen and stretch these small tight muscles and bring headache relief.”

2. Assume a smarter phone position

Christian says: “The average head weighs 10-12lbs and recent research has found that the poor posture we assume when texting means that the forces exerted on our neck and spine reach 60lbs – the equivalent of having an eight-year-old on your shoulders.”

This neck tension can lead to so-called cervicogenic headaches, and in some cases to a condition called Occipital Neuralgia, where the nerves that run from the base of the neck up through the scalp become inflamed.

Read more:Beat back and neck pain with our guide to 24-hour protection from aches

Christian suggests: “To avoid text-neck headachessit back and upright when using your phone.

"Hold it up to eye level and be aware of keeping your head up in a straight line.”

3.…and breathe… (deeply)

“Most of us breathe far too shallowly,” says pilates expert Lynne Robinson, founder of bodycontrolpilates.com

It can mean that the supply of oxygen to blood vessels in the brain is reduced, which can result in headaches.

A few moments of deep breathing improves circulation and can ward off a headache.

Lynne says: “Try sitting tall and place your hands on your ribs. As you breathe in, focus on the back and sides of your ribs expanding. Breathe out completely and feel your ribcage closing. Repeat.”

4. Wear a dental guard

Do you wake up with a dull, constant headache? It could be caused by night-time tooth grinding (bruxism).

Dr Dawn Harper says: “A comfortable dental guard protects against night-time teeth grinding by cushioning your teeth and keeping them apart in the most natural position.”

Try DenTek Maximum Protection Dental Guard, £25.99, Boots .

5. Let your hair down

A study at The City of London Migraine Clinic found that more than 53% of women experienced a headache from wearing a ponytail.

It’s thought that they may strain and irritate connective tissues in the scalp. Either loosen your ponytail or let your hair hang loose.

6. Relax your tongue

Press your tongue against the roof of your mouth, hold it for a few seconds, then relax it so that it falls into the bottom of your mouth.

“This takes the pressure off the jaw which can cause headaches,” says osteopath Danny Williams, from South Yarra Osteopathy.

7. Sniff an apple

In a study from the Smell & Taste Treatment and Research Foundation in Chicago, people with migraines who sniffed the scent of a green apple experienced a drop in pain.

It’s thought the smell might reduce muscle contractions in the head and neck, which can lead to pain.

8. Cool it!

A study at the university of Kiel in Germany found that peppermint oil applied to the forehead helped to numb the pain of a headache.

Try Tiger Balm White, £4.39, Holland & Barrettwhich contains menthol. Simply smooth over your forehead every 30 minutes.

9. Press here

The National Institute for Health and Clinical Excellence recommends acupuncture for tension headaches.

Try some of the techniques using acupressure – applying finger pressure to certain points in the body.

For a sinus headache, apply pressure with your fingers to the points at either side of the crook of your nose at the tips of your eyebrows, suggests Justine Hankin, from the British Acupuncture Council ( acupuncture.org.uk ).

10. Write numbers. with your nose

Lynne Robinson says: “This simple pilates exercise can help mobilise the neck and ease some of the more common types of headache, such as those caused by tension.

“Lie on a mat on your back with your knees bent, feet hip-width apart and parallel. Take a few breaths into the back and sides of your ribcage.

“Now imagine an upright figure eight and draw the shape with your nose. Repeat three times, then change direction.

“Then imagine the figure eight on its side. Trace again with your nose three home remedies for headache in temples before changing direction. Finish with a gentle chin tuck, drawing your chin down and lengthening the back of your neck. Keep your head in contact with mat.”

11. Wear an electronic headband

A small headband that applies electrical impulses at the centre of the forehead onto the trigeminal nerve (implicated in migraines) could stop you popping painkillers.

In a Belgian study, 38% of patients who used the Cefaly headband (£249, cefaly.co.uk ) reported at least a 50% reduction in migraine frequency and a 37% reduction in the amount of medication they took.

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Self-help tips

1. Keep a diary to identify triggers, says Dr John Janssen, consultant neurologist at Re:Cognition Health www.recognitionhealth.com. Record factors including the duration, medications that have and have not worked, severity of headache, menstrual cycle (if applicable), the location and type of pain, symptoms (vomiting, noise / light sensitivity) and the ability to perform tasks e.g. not being able to walk, work, restricted vision etc.

2. Review key lifestyle factors that may also be playing a part in the onset of a migraine including diet, alcohol, caffeine, dehydration and exercise. “Whilst there are no foods that have been scientifically proven to help cure or prevent migraines, it is advised to avoid the ‘C’ foods: coffee, carbonated drinks, Chianti (alcohol in general), citrus, cheese and chocolate,” explains Dr Janssen. The key thing is to stay hydrated.

3. Review your painkillers: Taking a lot of painkillers can paradoxically end up making the situation worse by causing medication overuse headache so consult your GP. They can check for abnormality of the nervous system, neck tension, blood pressure and eye examination to make sure there is no evidence of raised intracranial pressure. They will be able to review your diary and help with working out a pattern.

4. Eat at regular hours: “Women in particular going through the phases of the menstrual cycle or changes in their lives (pregnancy or menopause), seem to experience a higher recurrence of headaches and migraines. To balance your hormones eat at regular hours, include lots of protein and whole grains, and limit your sugar intake to prevent sugar highs and lows,” suggests Dr Marilyn Glenville, Nutritionist and women’s health expert ( www.marilynglenville.com ).

For help, advice and support Migraine Action – www.migraine.org.uk. The Migraine Trust –
www.migrainetrust.org

Spotting the signs of serious illness

Headaches are extremely common and most of them aren’t a cause for anxiety.

Occasionally, though, a headache is a symptom of a serious illness, such as meningitis or a brain haemorrhage, and requires urgent medical attention.

Tension headaches are the most common type.

What are the causes?

About three out of four headaches are caused by tension in the scalp or neck muscles due to stress. Tension headaches tend to occur frequently and cause moderate pain, particularly at the back and front of the head. It’s often described as a tight band encircling the head.

Other common causes of headaches include hangovers, having irregular meals, long journeys, noise, a stuffy atmosphere, thundery weather, too much sleep, too much excitement, a fever, sinusitis and suffering toothache.

Migraine are one-sided severe headaches with eye symptoms and possibly vomiting. MIgraines can run in families.

Some headaches require urgent medical attention

A severe headache with fever, a stiff neck and rash may be a sign of meningitis, a condition in which the membranes covering the brain and spinal cord become inflamed.

A sudden headache that feels like a blow to the back of the head could be a subarachnoid haemorrhage, in which bleeding occurs between the membranes covering the brain.

In elderly people, fractional routing number lookup headache with tenderness of the scalp or temple may be due to temporal arteritis, in which blood vessels in the head become inflamed.

What might be done?

If your doctor suspects an underlying condition, you may require tests, such as CT scanning or MRI of your brain, and an opinion from a neurologist.

What’s the treatment?

Treatment depends on the cause of the headache. For example, a tension headache will usually clear up with rest, relaxation and painkillers.

Cluster headaches and migraines can be treated with drugs, such as Sumatriptan.

Excess painkillers, especially those containing codeine, can actually cause a headache.

Stories

I lose a day a month with a migraine

Callum Hodgson, 32, is an estate agent from Darlington in County Durham.

He says: “My migraines are a major inconvenience and I can lose one day a month to them. My first attack occurred on holiday in 1990 and caused severe abdominal pain with vomiting.

“After this, I started having migraines often, which settled in my teens, but have flared up again over the last 10 years and I now get one bad attack a month.

“It starts with nausea and extreme tiredness and then I get pain and numbness on one side of my head and light sensitivity.

"Normally it’s after a stressful day at work, or if I’ve skipped a meal or allowed myself to become dehydrated.”

Dr Dassan says: “Callum has classic migraines. Some simple lifestyle changes could help prevent attacks, including increasing hydration by drinking two to three litres of water a day, and avoiding coffee as caffeine can be a trigger.

“It’s also important to eat regularly and not skip meals. Finally, some small studies have found certain nutritional supplements can help, so are worth trying – especially for those not keen on prescription medication.

“The Migraine Trust advise the following doses, riboflavin (vitamin B2, 400mg per day), magnesium (600mg per day with magnesium dicitrate the best form) and co-enzyme Q10 (100mg, three times per day). Always check with your GP first.”

My period brings on an attack

Isabella Venour, 26, of London, works in public relations.

She says: “My migraines affect my job and many times have ruined big nights out with friends, which can be so frustrating.

“I’ve had headaches since my teens, starting around the same time as my periods. I get an attack around twice a month, normally a day or two before my period is due.

"I develop a black dot in my vision line, feel sick and get a throbbing pain, like a band across the front of my head.

“I sometimes get breathless with the pain, but try and manage it with paracetamol.”

Dr Dassan says: “Isabella seems to have menstrually-related migraines and in order to confirm this, I’ve advised her to keep a headache diary.

"There’s a strong association between female sex hormones and migraines and it’s largely down to the drop in oestrogen levels just before a period.

“Isabella is taking the progesterone-only pill, rather than the combined contraceptive pill (which contains both oestrogen and progesterone), but this is because she has migraine with aura (visual disturbance – in her case seeing a black dot) and evidence suggests that this puts her at higher risk of stroke, so she shouldn’t be prescribed a pill containing oestrogen.

“She could try taking an anti-inflammatory medication such as ibuprofen or naproxen (she’ll need to check home remedies for headache in temples her GP, as she also has asthma) before her period.

“Vitamin B2 and magnesium could also help.”

I used to bang my head on the wall in pain

Luke Scammell, 35, is a head of technology and lives in Sandwich, Kent.

He says: “My migraines mean I often have a constant background level of pain.

"When they get really bad I can’t do anything – I just have to curl up and wait until the pain goes away.

“They first started when I was five and were related to a dairy allergy I had then. I can remember banging my head against a wall the pain was so severe.

“Throughout my teens and twenties, the headaches persisted and I now have one or two headachy days per week – but I just push through the pain most of the time.

“Once every few months I get a really bad attack with pain on both sides of my head and vomiting. Lying still and sleeping helps, while drinking red wine can trigger them.”

Dr Dassan says: “These do sound like migraines and Luke’s mother suffers too which is a clue as they can run in families. Luke’s managing them with ibuprofen and in his own words ‘just soldiering on’.

“Given he’s having more than five intrusive headache days per month he may wish to start on a medication to prevent them occurring in the first place.

“There are a number of medications that can be tried and they need to be taken daily.

"These are prescribed medications and he would need to see his GP about fidelity bank nc online banking one, but they could make a real difference to his quality of life.”

Menopause made my migraines worse

Joanne Batt, 51, is an operations manager and lives in Wimbledon, London.

She says: “Migraines have had a huge impact on my life since the age of 10. But over the last year I’ve experienced more frequent attacks, coinciding with me starting the menopause.

”They stop me functioning and mean I can’t look forward to things. I can go without one for a month, but then have a cluster of three or four within a week.

"I typically see a dot, which grows into a semi-circle and obscures my vision, then the pain comes on 15-20 minutes later and I feel aafcu car loan rates and can’t bear bright light or noise.

"I take the anti-inflammatory naproxen when I have an attack, and have recently been given a preventative home remedies for headache in temples, topiramate, but it’s not working.”

Dr Dassan says: “Joanne had an MRI scan of the brain and upper spine which was reassuringly normal. But in view of the association with her migraines and the start of her menopause, it would also be a good idea to see a gynaecologist to check her hormone levels.

“Topiramate is traditionally an anti-epileptic medication, but is now approved by Nice (the Department of Health’s official guideline body) for migraine prevention (not for women of child-bearing age).

“The dosage could be increased to see if this helps. It’s also worth Joanne looking at her diet and sleep habits and trying some nutritional supplements.”

Источник: https://www.mirror.co.uk/news/weird-news/rid-your-headache-migraine-just-8733302

Home Remedies For Headaches: 10 Natural Ways To Treat Headaches

Managing Your Headaches"Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next," says Dr. Supriya Bali, Internal Medicine, Max Hospitals.

It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop and TV. Eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.1. Ginger, The All-RounderTouted as an elixir for headaches, gingeris a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.Wondering how to use this miracle ingredient as a home remedy for headache? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
ginger powder

Touted as an elixir for headaches, ginger is a home remedy for instant relief


2. Soothe with ScentPeppermint Oil: With its refreshing scent, pepperminthelps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.Lavender Oil: Not only does lavender have a beautiful fragrance - it's also a great remedy for alleviating headaches. Simply smelling the soothing scent of lavender essential oil helps, so you can just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it. "You can even draw a foot bath of lavender oil and peppermint, since the hot water draws blood to your feet and the aroma relaxes you", suggests Dr. Manoj K. Ahuja, Healing Touch Hospital.Note: Do not take lavender oil orally.3. Cinnamon Please!Cinnamon is a miracle spice that is known as one of the effective headache remedies. Wondering how to use it? Here's help: Grind some cinnamonsticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.(Also Read: Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos)​
 
Источник: https://food.ndtv.com/health/10-natural-home-remedies-for-headaches-that-actually-work-1215616

What's Causing Your Headaches

What causes headaches list

As a neurologist at Temple Health, I tend to get a lot of questions about headaches. Naturally, some of the most common questions are what causes headaches and are there ways to alleviate them. It’s probably not a coincidence if you’re noticing more headaches recently. Many types of headaches are triggered by stress.

During a universally stressful time such as the COVID-19 pandemic, it’s especially important to keep yourself healthy and reduce stressors as much as possible. Doing so may also relieve your headaches.

Here, I review some of the most common headache questions and provide some advice on what you can do to prevent headaches from occurring, even during these challenging times.

Jump to:

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What’s the difference between a headache and a migraine?

There are actually many types of headaches, but two of the most common are tension headaches and migraine headaches.

Tension Headaches

Tension headaches tend to come on as a result of physical, emotional or mental stress. Some examples include stress from working on an intense deadline, from lack of sleep or from ongoing anxiety.

The pain from tension headaches is usually mild to moderate, and it feels like someone is squeezing or putting pressure on your head, face or neck. Most of the time, the pain is felt on both sides. Tension headaches usually resolve when the stress resolves, but certain types of tension headaches can occur consistently over weeks or months.

Migraine Headaches

Migraine headaches are associated with throbbing or pulsing pain, usually on one side of the head. Along with the pain, you may be sensitive to light, sounds or odors, or may feel nauseous and vomit.

As with tension headaches, stress can play a role, as well as things like lack of sleep, hormonal changes, changes in the weather or low blood sugar. Migraine can resolve on its own with symptom management, but if you have repeated episodes, you may need to seek help to understand what’s causing your migraines.

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Why am I experiencing more headaches than usual?

As a nation, we experience a huge amount of stress every day, whether it’s from work, carting our kids around or eating unhealthy foods. Everyday stress can certainly trigger headaches.

If you do start experiencing chronic headaches, you may want to take a step back and evaluate some of your behaviors to see where you can eliminate stressors.

You may also experience headaches more often during or shortly after unusual times of stress. More recently, for example, our collective experience of the COVID-19 pandemic has put everyone on edge. Worrying about our families, social distancing from work and our regular routines, and just listening to the news can leave us feeling anxious, upset and out of control. We don’t sleep as well and there are moments when we tend to get down. All of these things lead to behaviors that can trigger a headache.

When you do not sleep well, you can experience headaches the following day. Also, drinking alcohol and too much caffeine and smoking can lead to worse headaches.

Sometimes, when you finally are done with a stressful event, like taking a test or completing a hard workweek, you may find that when you try to relax, you experience a headache. This is called the “stress let-down” response, and it happens because our cortisol, or stress hormone, keeps our bodies up and running when we really need to rest. Headaches happen when that stress hormone finally releases.

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What are food triggers that could be causing my headaches?

Many patients report that migraine headaches are triggered by food or food ingredients. These include:

  • Alcohol
  • Aspartame, a sugar substitute
  • Caffeine (more often, caffeine withdrawal)
  • Wine
  • Cured meats
  • Fermented foods
  • MSG (monosodium glutamate), a food additive that enhances the flavor
  • Some types of cheese

If you start experiencing frequent migraines, make note of what you’re eating on those days. It may be helpful to keep a food diary.

If you get migraines more often when you eat or drink a specific food, try eliminating it from your diet for a couple of weeks. It’s a process of trial and error, but if food is the culprit of your pain, replacing that food with an alternative or abstaining from it altogether may help.

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What types of things can I do to help alleviate my headaches?

For both tension and migraine headaches, I usually tell patients to think about some of the triggers that may be causing their pain. We can then work backward and make changes that help prevent or alleviate the pain.

Some prevention techniques you can try during social distancing (also known as physical distancing) include:

Act like a scientist and track your behaviors. On the day your headache occurred, did you drink too little water? Did you eat a certain combination of foods? Was your sleep schedule interrupted? Looking for patterns then making small changes can often help you overcome your pain.

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Should I take over-the-counter medication?

Taking over-the-counter remedies too often can in fact make headaches more likely to come back. If you’re finding this is happening to you, speak with your doctor.

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Источник: https://www.templehealth.org/about/blog/whats-causing-your-headaches

Headaches

Tension headaches

Tension headaches are the most common type of headache. They're what we think of as normal, 'everyday' headaches. They feel like a constant ache that affects both sides of the head, as though a tight band is stretched around it.

Normally, tension headaches are not severe enough to prevent you doing everyday activities. They usually last for 30 minutes to several hours, but can last for several days.

What causes a tension headache?

The exact cause is unclear, but tension headaches have been linked to things such as:

How to treat a tension headache

You can usually treat tension headaches with painkillers such as paracetamolandibuprofen. Lifestyle changes may also help, for example:

Migraines

Migraines are less common than tension headaches. They're usually felt as a severe, throbbing pain at the front or side of the head. Some people also have other symptoms, such as:

  • nausea
  • vomiting
  • increased sensitivity to light or sound

Migraines can stop you carrying out your normal home remedies for headache in temples activities. They usually last at least a couple of hours. Some people find they need to stay in bed for days at a time.

How to treat migraines

Most people can treat their migraines with over-the-counter medication from the pharmacist.

If your migraines are severe, you may need to be prescribed stronger medication by your GP. This may be able to relieve and prevent your migraines.

Read further information about migraines

Cluster headaches

Cluster headaches are a rare type of headache. They occur in clusters for a month or two at a time around the home remedies for headache in temples time of year.

Cluster headaches are excruciatingly painful. They cause intense pain around one eye, and often occur with other symptoms, such as a:

  • watering or red eye
  • blocked or runny nose

Pharmacy medications don't usually ease the symptoms of a cluster headache. Your GP can prescribe specific treatments to ease the pain and help prevent further attacks.

Medication and painkiller headaches

Some headaches are a side effect of taking a particular medication. Frequent headaches can also be caused by taking too many painkillers. This is known as a painkiller or medication-overuse headache.

A medication-overuse headache will usually get better within a few weeks once you stop taking the painkillers that are causing it. But, pain may get worse for a few days before it starts to improve.

Hormone headaches

Headaches in women are often caused by hormones, and many women notice a link with their periods. The combined contraceptive pill, themenopauseand pregnancy are also potential triggers.

You may be able to help reduce headaches associated with your menstrual cycle by:

Other causes of headaches

Headaches can also have a number of other causes, including:

  • drinking too much alcohol
  • ahead injuryorconcussion
  • acold orflu
  • temporomandibular disorders – problems affecting the 'chewing' muscles and the joints between the lower jaw and the base of the skull
  • sinusitis – inflammation of the lining of the sinuses
  • carbon monoxide poisoning
  • sleep apnoea – a condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing
Источник: https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/headaches

16 Simple Home Remedies for Migraine & Headache

Migraines are painful and can sometimes appear at the worst times when you do not have the energy to home remedies for headache in temples for drugs. The use of home remedies for migraine draws attention to most people looking for a natural way to relieve pain and also to those who can not use painkillers for several reasons.

home-remedies-for-migrains

The use of herbs and spices as home remedies for migraine. Many of the home remedies for headache use herbs and spices available to alleviate pain.

1. Ginger

Ginger is a plant that reaches two meters high, whose underground stem is very appreciated for its aroma and spicy flavor

  • When To Take It: It is recommended to take it just when the aura begins.
  • How To Take It: A third of a teaspoon of powdered ginger dissolved in a cup of water should be diluted. You can also drink ginger home remedies for headache in temples several times a day or chew a piece of raw ginger root.
  • Why Is It Recommended?: Ginger has anti-inflammatory properties and that is why it is recommended against migraine, although there is no alteration in the diameter of the blood vessels during the crisis.

2. Ice

Frozen water is probably the most popular home remedy for migraine.

  • When To Apply: When the head pain is accompanied by a rise in temperature or a sensation of heat in the head.
  • How To Apply: Fill a bag with ice and put it on your head. You can also soak a towel with cold water and place it on the forehead or the back of the neck. Another advisable option is to place an ice pack on the bottom of the feet between thirty minutes and one hour. The goal of this remedy is to move blood flow away from the head to the feet.
  • Why Is It Recommended? You can temporarily relieve the uncomfortable feeling of heat in the head.

3. Apple Vinegar

It is a type of vinegar that is made by fermenting the sugars of apple juice.

  • When To Take It:  Before suffering a migraine attack.
  • How To Take It: It is recommended to dilute two tablespoons of vinegar in a glass of water. Mix well and drink. If you are not used to taking apple cider vinegar, start with a teaspoon to gradually increase the amount. Important! You have to dilute it because pure is very acidic.
  • Why Is It Recommended? : Its recommendation is due to the fact that this product is associated with detoxification and regularization of high blood pressure. Too much toxins and pressure problems can cause headaches, but they are definitely not the sole cause of migraines.

4. Lavender Oil

Lavender is a genus of plants with lilac, blue or violet flowers. Lavender oil is obtained by distilling fresh flowers.

  • When To Take It:: In the middle of a crisis or preventively.
  • How To Take It: It is recommended to use the oil as aromatherapy, perfuming wardrobes and rooms. It can also be used by diluting a few drops of essential oil in water, wetting a towel in the perfumed water and placing it on the forehead. Another option is to heat water and add a few drops of essential oil to later breathe the mists.
  • Why Is It Recommended? Lavender essential oil is known for its sedative capacity. Therefore it is recommended to apply directly to the head, seeking reassurance when the crisis has already begun.

5. Fish Oil

Fish oil is home remedies for headache in temples sold as a food supplement in the form of capsules, obtained from the tissues of some fish species.

  • When To Take It: Preventively.
  • How To Take It: One or two capsules a day. It is more recommendable and healthy to obtain the full benefits of fish directly ingest the fish rich in omega 3.
  • Why Is It Recommended? The described benefits of this supplement is that it strengthens cardiovascular health by lowering blood pressure. Migraine pain is independent of blood pressure, so it would not have a direct action on them.

6. Chamomile

Chamomile is a perennial herb with a flower of white petals and yellow corolla to which multiple healing qualities are attributed.

  • When To Take It: Throughout the day of the migrainous crisis or preventively for four consecutive weeks.
  • How To Take It: It is recommended to make an infusion with 2 or 3 teaspoons of dried flowers in a cup of hot water. You can also add lemon juice and honey. Drink 3 or 4 times a day to relieve the symptoms of migraine.
  • Why Is It Recommended? Chamomile relieves vomiting and has sedative properties.

Also Read: 10 Best Home Remedies for Sore Throat

7. Mint

Mint is a genus of herbaceous plants with gastronomic and pharmaceutical use.

  • When To Take It: In the middle of a crisis or preventively for three months.
  • How To Take It: Drink an infusion of 20 grams of fresh mint for half a liter of water or a teaspoon of dried mint dessert per cup. Sweeten with honey.
  • Why Is It Recommended? It is digestive and antivomitive. In addition, it is soothing and anti-inflammatory.

8. Cayenne Pepper

Cayenne red pepper is a powdery species resulting from grinding the fruits of one or several spices.

  • When To Take It: In the middle of a migrainous crisis.
  • How To Take It: It is recommended to dilute half a tablespoon in warm water. Optionally, and to improve the flavor, it is recommended to add a little lemon juice and honey.
  • Why Is It Recommended? Some naturopaths recommend it possibly with the distraction of the brain’s attention to the pain in a place other than the head. Also cayenne stimulates circulation and improves blood flow, also has a component, capsaicin, which works as a natural analgesic.

9. Tight Hairstyle

The tight hairstyles tightly adjust the gums and clips to the hair stretching it, as in braids, pigtails and bows.

  • When To Do It: When you begin to feel pain in your head.
  • How To Do It: Change hairstyle and loosen braids, pigtails and bows.
  • Why Is It Recommended? It is maintained that a tense hairstyle can cause headache and cutaneous hypersensitivity. There is a disorder called cutaneous allodynia that consists of extreme sensitivity of the skin. Cutaneous allodynia is almost twice as common in patients with migraine as compared to other patients or other types of chronic headache.

10. Himalaya Salt

Himalayan salt is a type of pinkish-colored salt that comes from the mountains of Pakistan.

  • When To Take It: When you have migraine pain.
  • How To Take It:  Add 9 grams of salt to 200 ml of water and add the juice of two lemons.
  • Why Is It Recommended? Himalayan salt is rich in minerals and electrolytes. It is said that taking salt from the Himalayas stops a migraine crisis in a few minutes. Because migraine is not due to an imbalance of mineral salts, this remedy may not be effective.

11. Massage

The massage is the activity that consists in rubbing and pressing with different rhythm and intensity different parts of the body.

  • When To Do It: When you have the headache.
  • How To Do It: Massage the area of the temples, the eyebrows and the base of the nose. Make circular massages regulating the pressure.
  • Why Is It Recommended? Massages relieve muscle tension. Because the origin of migraine is not exclusively muscular, this remedy may not be effective.

12. Water

Drinking and moisturizing will reduce migraines

  • When To Take It: Throughout the day.
  • How To Take It:: About 8 glasses of water a day.
  • Why Is It Recommended? It is recommended to drink water due to the belief that dehydration is responsible for migraines.

13. Coffee

Its ability to constrict blood vessels helps prevent the symptoms of a migraine. But there are people in whom coffee causes them migraine.

  • When To Take It: Between the crises and also before them.
  • How To Take It: Quickly pass hot water under pressure through the ground coffee.
  • Why Is It Recommended? Due to the belief that migraines have a vascular origin and caffeine has a vasodilatory effect, it is therefore recommended that they be consumed.

14. Cabbage

Cabbage is an edible plant with healthy properties. This is one the less popular home remedies for headache.

  • When To Apply: In the middle of a migraine crisis.
  • How To Apply: With a knife cut the nerves of the blade and apply directly on the forehead and temples for 20 minutes. Then you will notice that the cabbage leaf will be hot and your head more refreshed. You can apply this remedy as many times as you need.
  • Why Is It Recommended? Cabbage leaves have anti-inflammatory substances.

15. Cinnamon Powder

Cinnamon is the bark of the cinnamon tree or cinnamon tree. Apply two tablespoons of cinnamon powder with water at the temples.

  • When To Take It: The infusion just when the pain begins and the compress when the pain has already started.
  • How To Take It:: Make a thin paste of cinnamon with water and apply it on the temples and forehead. You can also drink infused with a glass of milk.
  • Why Is It Recommended? Alleviate the pain.

16. Apples

  • When To Take It: When you experience the first symptoms of a migraine attack.
  • How To Take It:  Eating an apple and also smelling a green apple is said to reduce the severity of the migraine.
  • Why Is It Recommended? For its sedative properties to be rich in phosphorus.

Have you tried any of this home remedies for migraine & headache? As you can see, they are very easy to prepare. Of course, remember that if the migraine or headache is persistent, it is best to call doctor at home. You should not ignore that it is a symptom that can alert other diseases.

by Amrish KambojIn Men’s Health,Women’s Health,Seniors HealthИсточник: https://firstresponse.ae/home-remedies-migraine/

Almost everyone gets a headache from time to time. There are 2 main types of headaches, and both types are common in people with cancer:

Primary headaches. These include migraines, cluster headaches, and tension headaches. Tension headaches are also called muscle contraction headaches.

Secondary headaches. These are from other medical conditions or underlying factors. These may be caused by a brain tumor, head injury, infection, or medicines.

Managing side effects, which can include headaches, is an important part of cancer care and treatment. This is called palliative care or supportive care. Talk with your health care team about any symptoms you or the person you are caring for experience.

Headache symptoms

Headaches may have different symptoms. These factors help describe them:

Timing. This is the time of day when you develop a headache. Sometimes, the timing of a headache provides a clue to its cause. For example, headaches later in the day are often tension headaches.

Frequency. This is how often you have a headache. For example, occasionally, weekly, or daily.

Triggers. These are the factors that start a headache. Triggers can include exposure to cold, blinking lights, loud noises, or specific foods.

Duration. This is how long the headache lasts. It may range from minutes to hours to days. Some headaches start and end very suddenly. Others come and go over several hours or days.

Location. This is the place where the pain occurs. For example, pain may develop in these places:

  • Over the eyes

  • In the forehead or temples

  • At the back of the neck

  • On one side of the head

Severity. This is the level of pain. It may range from mild to severe and incapacitating. Incapacitating means that you have difficulty moving or speaking during the headache. Some headaches start with mild pain that gradually becomes severe. Other times, they start with severe pain and remain that way.

Quality. This is the type of pain you experience. Owen county state bank mortgage rates may describe edd unemployment login ca with words such as:

  • Throbbing

  • Stabbing or piercing

  • A feeling of pressure

  • A dull ache

In addition to the headache itself, you may experience symptoms related to the headache, including:

  • Nausea and vomiting

  • Dizziness

  • Blurred vision

  • Sensitivity to light or noise

  • Fever

  • Difficulty moving or speaking

  • Pain that increases with activity

Consider keeping a headache diary to track these symptoms. This will help your doctor diagnose and treat your headaches.

Causes of headaches

The following factors can cause a headache:

Cancer. Certain cancers may cause a headache, particularly these types:

  • Cancers of the brain and spinal cord

  • Pituitary gland tumors

  • Cancer of the upper throat, called nasopharyngeal cancer

  • Some forms of lymphoma

  • Cancer that has spread to the brain

Infections. Sinusitis and meningitis can cause headaches. Sinusitis is an infection of the sinuses. These are hollow passages in the bones around the nose. With meningitis, the protective membranes covering the brain and spinal cord swell.

Cancer treatment. The following cancer treatments can cause headaches:

  • Some types of chemotherapy, such as fluorouracil (5-FU, Adrucil) and procarbazine (Matulane)

  • Radiation therapy to the brain

  • Immunotherapy, a treatment that boosts the body's natural defenses to fight cancer

Other medicine. Medicine for cancer-related symptoms or other conditions can cause headaches:

  • Antibiotics, used to treat infections

  • Antiemetics, used to prevent or treat vomiting

  • Heart medicine

Cancer-related side effects or other conditions.Symptoms or side effects related to cancer or cancer treatment can also cause headaches:

  • Anemia, a low red blood count

  • Hypercalcemia, a high level of calcium

  • Thrombocytopenia, a low platelet count

  • Dehydration, a loss of too much water from the body. This may be caused by severe vomiting or diarrhea.

Other factors. Stress, fatigue, anxiety, and sleeping problems may also cause headaches.

Diagnosing headaches

Your health care team will assess your symptoms and medical history. They will also conduct a physical exam. This information will help determine the headache type and cause.

Tell the health care team if you have headaches with these features:

  • They are frequent or severe.

  • They wake you at night.

  • They have new patterns or a change in frequency.

  • They are new or exhibit new symptoms.

Your doctor may also order tests to help diagnose the cause of your headaches:

  • Blood tests

  • A computerized tomography (CT) scan. This makes a 3-dimensional picture of the inside of the body.

  • Magnetic resonance imaging (MRI) of the brain. This uses magnetic fields to produce detailed images of the body.

  • Other tests, based on the headache pattern and symptoms

Treating and managing headaches

When possible, doctors treat the condition that causes the headache. This can be done using medication or other strategies.

Medication

These medications may prevent and treat headaches or reduce the pain:

  • Over-the-counter pain relievers, like acetaminophen (Tylenol) and ibuprofen (Advil, Motrin)

  • Prescription narcotic pain relievers, like codeine

  • Tricyclic antidepressants

  • Triptan medications, like sumatriptan (Alsuma, Imitrex, Zecuity)

  • Steroid medications, especially for headaches caused by cancer that spreads to the brain

  • Antibiotics, if an infection is causing the headache

Tell your health care team about any over-the-counter pain medication you take.

Other strategies

The following may help reduce the number and severity of headaches:

  • Get enough sleep.

  • Eat well.

  • Reduce stress.

Some complementary therapies may also help relieve and prevent headaches. This can include techniques such as:

  • Acupuncture, which is the use of fine needles placed in specific points of the body

  • Massage

  • Visual imagery

  • Relaxation

Talk with your health care team about controlling your headaches with complementary therapies.

Related Resources

Managing Stress

Evaluating Complementary and Alternative Therapies

Источник: https://www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/headaches

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