Indian home remedies for cough -Ayurveda Life Healthy ayurveda healthy diet
Ayurvedic remedy to treat cold and flu - Here is an easy Kadha recipe you can try  home remedies for cough
: Indian home remedies for cough
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Winter is coming!
A cozy room, warm blankets, a cup of hot chocolate, and pleasant music is the ideal way to enjoy this season. Winter indian home remedies for cough a beautiful season unless you suffer from some cough and cold.
Cough and cold can be frustrating and debilitating, especially if you cannot control the bouts of cough. It is normal to clear your throat when you feel something stuck in your throat, but if it is severe, then you might suffer from a cough later. During winter, you are more prone to infections because of weakened immunity.
What is the cough?
Cough is a body’s natural response that clears your throat from mucus or foreign irritants, and it might be caused when some food blocks your airways. Cough can be acute or chronic. Acute cough lasts for less than three weeks, and chronic cough lasts over eight weeks.
What are the causes of a cough?
There are several reasons for cough, and it can be temporary and permanent. Some common causes of cough are as follows:
- Infections–bacterial or viral
- Asthma and allergies
- Foreign particles or irritants
- Drug-induced cough–Lisinopril and Enalapril
What are the types indian home remedies for cough cough?
There are many types of cough, depending on their underlying cause, but commonly we divide it –
- Dry cough – A dry cough doesn’t bring up mucus, and it can cause because of common cold and flu.
- Wet or productive cough – There is a productive cough that helps to push mucus out of your respiratory system. Some acute or chronic infections can cause a wet cough.
If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have enlisted some common foods, herbs or home remedies that will reduce the dry and wet cough –
Ginger is a popular home remedy for cough and acts as an anti-inflammatory. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax smooth muscles that leading to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for cough relief.
Garlic can help you fight cold and flu. It ensures faster recovery as well as has other health benefits. It is great if you can have raw garlic or you can also add them in your chicken soup. Garlic is rich in compounds that boost immunity, it has medicinal properties and indian home remedies for cough be a part of your daily diet.
3: Raw honey
Raw honey is versatile indian home remedies for cough its healing properties, particularly in respiratory complaints. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough. For better results, make a tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon will act as an antioxidant and helps to boost your energy.
Turmeric milk is one of the famous home remedies in India for almost every sickness. It is a potent home remedy for sore throat and cough. Turmeric is beneficial because of the presence of Curcumin bankers bank of the west routing number it. Curcumin gives a yellow colour to turmeric and provides anti-inflammatory properties. Turmeric boosts your immune system and active antibody reaction against infection. Add some black pepper in the turmeric for fast relief.
Lemon is a rich source of vitamin C and antioxidants. Lemon helps to boost immunity and is also essential for DNA repair and serotonin production. A freshly squeezed lemon with warm water or tea can help you soothe your sore throat and cough. You may also have oranges during the flu. It has high vitamin C and helps you get well faster.
These would be a surprise for you, but pineapple is a potent cough aid. Bromelain is an enzyme found in pineapple that has anti-inflammatory and mucolytic (break down of mucus) properties. These two characteristics of bromelain make pineapple an excellent food to help relieve a cough.
7: Pomegranate juice
Fresh pomegranate juice is full of antibacterial and anti-inflammatory properties. It contains flavonoid antioxidants, which are helpful to combat viruses and decrease the length of a cold by as much indian home remedies for cough 40%. You can drink fresh pomegranate juice daily or you can add them in smoothies or herbal tea.
8: Hot tea
Hot tea (green, black, and regular) is best when you have a cough or cold. Antioxidant-rich tea soothes your sore throat and liquefies mucus from your congested nose that helps to clear the nasal passage. You may also have Chamomile tea, it has antibacterial and anti-inflammatory properties. Chamomile tea promotes sleep and helps to protect your immunity.
9: Pumpkin seeds
Pumpkin seeds are rich in zinc, a mineral which your body requires to boost the function of white blood cells. White blood cells are important to fight off pathogens like the flu virus. You may consume these by the handful or even sprinkle them on salads to add some nice crunch.
Probiotics are your best bet to fight symptoms of the common cold and flu. People who consume yoghurt are overall healthier. They have the ability to recover faster than those who lack probiotics in their body. They even experience less severe flu symptoms.
11: Broth or soup
Yes, your granny was right! A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that indian home remedies for cough against bacteria and viruses. If you don’t eat chicken, then opt for vegetable soup flavoured with ginger, garlic, turmeric, and black pepper.
12. Vegetable juice
Antioxidants are present in vegetables and help boost your immunity. Vegetable juice can speed up your recovery from illness like the flu. When you are down with flu symptoms, you will likely lose taste and not feel like eating solid foods. A glass of vegetable juice is the perfect solution for you. You may include vegetables like carrots, kale which is known for its antiviral properties and more.
Suffering from a cough or cold these days is terrifying, indian home remedies for cough a healthy diet can be a saviour for you. Healthy foods can increase your immune system and keep you healthy.
Read more about: Benefits of Immunity Booster Kadha or Herbal Tea
Disclaimer: The glenview state bank review included at this site is for educational call bank mobile vibe customer service only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
13 Bronchitis Home Remedies So You Can Finally Stop Coughing So Much
Certain herbs have medicinal effects that are soothing to inflamed mucus membranes of the respiratory tract. Rothenberg likes licorice root, a flowering plant called mullein, and the bark of the wild cherry tree (Prunus serotina). Health food stores carry these herbs in multiple formulations including liquid extracts, powders, and teas.
RELATED: 7 Health Benefits of Ginger
Bromelain, an enzyme found in pineapple, has been shown to be effective in reducing inflammation. It also helps with coughing up phlegm.
Ginger root is another good option, because it soothes and acts as an expectorant, said Rothenberg, who also serves as president of the Massachusetts Society of Naturopathic Doctors.
One of her favorites: Boil slices of ginger root to release its medicinal properties, add lemon and honey to the concoction, and drink up!
RELATED: Does Cough Syrup Actually Work?
Best Cough Remedies You Can Make At Home
A great natural cough remedy is guaco tea or carrot juice because these herbals have bronchodilator properties, which relieve a wet cough and bring relief. Additionally, if you have a dry cough, ginger and lemon tea is another good option because both lemon and ginger have antiseptic and anti-inflammatory properties.
In addition to these home remedies, you can also take a cup of water (room temperature) with a teaspoon of honey to help hydrate the vocal cords, relieve the whole throat and decrease coughing fits.
However, it is important to be able to identify the cause of the cough so that the treatment is relevant and efficient.
1. Dry cough
A great home remedy for a dry cough is ginger and lemon tea, as both ginger and lemon have anti-inflammatory properties, which help to reduce irritation in free credit card number and cvv with money throat and lungs, as well as clearing the airways and relieving a dry cough.
This tea can also be used as a natural remedy for children who have a cough, as it has no side effects.
- 5 g ginger root;
- Juice of 2 lemons;
- 1 teaspoon of honey;
- ½ liter water.
How to prepare
To prepare the tea, let the water and indian home remedies for cough boil on a low heat until the liquid reduces by half and then remove from the heat, strain and add the lemon juice. If you wish, you can add a teaspoon of honey at the end. Honey should not be used in the case of babies under 1 year.
Take 1 tablespoon of this tea every four hours, while the cough persists.
2. Baby's cough
You can treat a baby’s cough with some home remedies, such as lemon tea with honey, but this should only be given to babies over one year old. Younger babies do not have a completely developed immune system and honey has Clostridium botulinum spores, which can put the baby at risk of getting botulism.
Honey and lemon tea helps to relieve a cough, a sore throat, nasal congestion and it is also good for improving digestion.
- 500 mL of water;
- 2 tablespoons lemon juice;
- 1 tablespoon honey.
How to prepare
Boil water in a covered pan for about 10 minutes and then add the lemon juice and honey. When it has cooled down, give it to the baby in small quantities.
Another tip for relieving your baby’s cough is to put a few drops of a saline solution in your baby’s nose before she breastfeeds and then clean her nose with a baby-safe cotton swab.
3. Wet cough
One home remedy for a wet or productive cough is carrot and guaco juice, as these have bronchodilator and expectorant properties, helping to eliminate the indian home remedies for cough of phlegm and allowing you to breathe better. Additionally, if you add mint, the juice also becomes anti-inflammatory, which reduces coughing fits, especially when you have the flu, bronchitis, or asthma.
- 5 guaco leaves;
- 1 carrot;
- 2 sprigs of mint;
- 1 teaspoon of honey.
How to prepare
To make the juice, mix the guaco leaves in the blender with the carrot and mint sprigs. Then strain and add a teaspoon of honey. Fractional routing number lookup 20 ml of this juice several times a day.
Another great home remedy for a productive cough is thyme tea as this herb has expectorant properties, which means that it helps in releasing phlegm and strengthening the immune system.
4. Allergy-related cough
To relieve an allergy-related cough, you can use some medicinal plants, such as nettle, Drosera rotundifolia and broadleaf plantain, because they have calming properties, which relieve discomfort in the throat and coughing.
- 1 tablespoon nettle leaves;
- 200 ml water.
How to prepare
To make the tea place the nettle leaves in water and let the mixture boil for 5 minutes. Then strain the tea and let it cool down. Drink two cups of this tea a day. If you wish, you can add 1 spoon of honey to make it sweet.
The use of natural cough remedies should not rule out the use of medicine prescribed by a doctor, especially in the case of an allergy-related cough, which is usually treated with anti-histamines.
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