is cranberry grape juice good for you

This cranberry juice can be such a good way to get daily vitamin C, antioxidants, and more. Look for cranberry juice that is diluted with other. Our tasty Ocean Spray® Diet Cranberry Juice Drink gives you health benefits of cranberry juice Ocean Spray Diet Cran-Grape Juice Drink - 64 fl oz. Save when you order Ocean Spray Cran-Grape Juice Drink and thousands of other the cranberry business, but we've been at it long enough to know it's good. is cranberry grape juice good for you

Is cranberry grape juice good for you -

Minute Maid photo courtesy of @staygorgeousx3 on Instagram

Basically the same sugar content, but there are more calories in this nostalgic fruit drink.

5. Dole Pineapple Juice vs. Dr. Pepper


Dole photo courtesy of @Mike Mozart on Flickr

Get the Facts: The Health Benefits of Cranberry Juice

You may have heard that drinking cranberry juice can help with a urinary tract infection (UTI), but that’s not the only benefit.

Cranberries are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been used to treat:

  • urinary issues
  • upset stomach
  • liver problems

Cranberries grow in marshes and are often water-harvested. When the berries are ripe and ready to pick, they float in the water. Being on the water’s surface exposes them to more sunlight. This may increase their nutritional value.

Like most fruits, you get the highest level of nutrition when you eat cranberries whole. But the juice is still chock-full of benefits.

Read on to find out how drinking cranberry juice can benefit your health.

Good source of vitamin C and E

is a good source of both vitamin C and vitamin E. It’s also a decent source of several other vitamins and minerals, including:

  • vitamin C: 26% of the daily value (DV)
  • vitamin E: 20% of the DV
  • copper: 15% of the DV
  • vitamin K1: 11% of the DV
  • vitamin B6: 8% of the DV

Vitamin C and E are strong antioxidants that play an important role in overall health.

Prevent urinary tract infections

Cranberries contain proanthocyanidins, a class of compounds commonly found in plants. It’s believed that these compounds can help prevent UTIs by stopping bacteria from attaching to the lining of the urinary tract. If bacteria can’t grow and spread, an infection is unable to develop.

Unfortunately, research on cranberry juice has been mixed. Some studies show cranberry juice to be effective in reducing the risk of UTIs, while others have found that it isn’t an effective treatment.

More research is still needed to determine the exact benefits.

Heart health

Cranberries also contain other phytonutrients with anti-inflammatory properties. Inflammation plays a role in damaging blood vessels over time, including the arteries. The damaged arteries then attract plaque, causing atherosclerosis.

Phytonutrients in cranberries could help guard against inflammation, delaying the process and offering protection against heart disease.

A 2019 study in men who are overweight and have obesity showed that the daily intake of a high-polyphenol cranberry beverage for 8 weeks improved several risk factors for heart disease.

There’s also some evidence that cranberry juice can help to prevent dental plaque that builds up on teeth and causes gum disease.

Rich in antioxidants

Like other fruits and berries, cranberries contain powerful phytochemicals that act as antioxidants, including:

  • vitamin C
  • vitamin E
  • quercetin

Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also be risk factors for developing chronic diseases like cancer and heart disease.

Research published in the Journal of Nutrition found that cranberries might have a role in preventing cancer through dietary changes.

While a diet rich in various whole fruit, berries, and vegetables is associated with a reduced risk of cancer, there’s no conclusive evidence that cranberries or cranberry juice protects against cancer on its own.

Improves digestive health

The same compounds that help protect the heart also improve your digestive system function.

According to a 2016 study published in the Journal of Research in Pharmacy Practice, they can prevent the bacteria Helicobacter pylori (H. pylori) from growing and multiplying in the stomach lining.

This is important because when H. pylori are allowed to grow out of control, stomach ulcers may form.

Studies in animals suggest the antioxidants and other anti-inflammatory substances in cranberries may provide protection against colon cancer, too. However, it’s unlikely that cranberry juice has the same effects.

Choose your juice wisely

When you’re looking for healthy cranberry juice, it’s important not to fall for labeling traps. There’s a big difference between cranberry juice cocktail (or cranberry drink) and real cranberry juice.

Juice cocktails contain added sugars like high fructose corn syrup, which isn’t good for you. These cocktails are often made with only a small amount of actual cranberry juice.

Look for labels that say “made with 100 percent real juice” or that list other natural sweeteners like apple or grape juice.

The takeaway

Cranberry juice can be a healthy part of your diet and even help protect against certain health issues. But it’s not a substitute for treating a medical condition. If you think you have a UTI, go see your doctor.

Normal serving sizes of cranberry juice are safe and healthy, but overdoing it could cause side effects like:

  • upset stomach
  • diarrhea
  • spikes in blood sugar

Cranberry juice can also cause issues for people taking blood-thinning medications. Talk to your doctor about whether or not you should limit or avoid cranberry juice while taking your medication.


All About Grapefruit: Nutrition Facts, Health Benefits, Types, and More

Q: Does grapefruit burn belly fat?

A: While some research has indicated grapefruit’s positive metabolic effects, there’s no evidence that grapefruit alone helps you burn belly fat. A grapefruit-only diet isn’t safe, and there’s no proof that any diet will help you spot-reduce body fat. If you’re concerned about your weight, talk to your doctor about a balanced diet and exercise plan tailored to your specific needs. (6)

Q: What does grapefruit taste like?

A: Overall, grapefruit has a somewhat bitter taste. This is one reason why many people like to sweeten their grapefruit before eating, and why food manufacturers add sugar to commercial juices. (2) But grapefruit does have a tinge of natural sweetness to it. While some people like the bitter taste of grapefruit, you can also pair it with different fruits or add to salads to offset the taste (see recommended recipes above).

Q: Is grapefruit a better source of vitamin C than other citrus fruits?

A: Grapefruit is an excellent source of vitamin C, but it contains just slightly less vitamin C than oranges. (4) A one-cup serving of grapefruit has 79.1 mg vitamin C, while the same serving size of oranges offers about 95.8 mg, according to the USDA. (3, 12)

Q: What’s the best type of grapefruit to eat?

A: Ruby Red are perhaps the most popular grapefruits to eat. They’re notable for their bright red pulp, and they also have a slightly sweeter taste compared with other types of grapefruit. The deep color of the pulp may also indicate a higher level of naturally occurring antioxidants. (2)

Q: Is grapefruit good for your skin?

A: Grapefruit is added to many over-the-counter beauty products as both an antioxidant-rich extract and for its citrusy scent. (4,7) It may also be good for your skin by helping to prevent free radical damage. You’ll want to avoid applying pure essential oils to your face though — make sure you dilute a few drops in a carrier oil first.

Q: What’s the difference between grapefruit oil and grapefruit extract?

A: Much of the difference between grapefruit essential oil and grapefruit extract starts with the way they're processed. Essential oils go through a more rigorous processing than grapefruit extract, in which they’re converted to therapeutic strength. (9) Grapefruit essential oil is used in massages, yoga, and mindfulness activities. It may also be used in a diffuser or diluted for use on the skin for a rejuvenating effect. Grapefruit extracts, on the other hand, are used as supplements for your health. It’s always a good idea to ask your doctor before using grapefruit oil or extracts.

Q: Can I eat grapefruit or use grapefruit products if I’m taking medications?

A: This all depends on the exact type of medication you take. Grapefruit and its extracts and oils can interact with certain prescription drugs. It may also interact with over-the-counter medications, such as certain antihistamines. (10)


Is Diet Cran Grape juice good for you?

With just 5 little calories and made from real fruit juice, you get the juiciness of grapes and light, refreshing taste of cranberries straight from the bog. It’s also an excellent source of Vitamin C, so it not only tastes good, it’s good for you!

Which is better for you grape juice or cranberry juice?

Both cranberry and Concord grape juice benefit your health when consumed in moderation. A single serving (half a cup) of grape juice provides 76 calories and 18.6 grams of carbs, including 17.9 grams of sugar. The same amount of cranberry juice contains 15.3 grams of sugar.

Does Ocean Spray Diet Cranberry Juice have artificial sweeteners?

It uses artificial sweeteners such as sucralose and acesulfame potassium to sweeten its Ocean Spray Diet and Light juice drinks. For food and beverage companies, a natural, no- or low-calorie sweetener that is cost-effective and has no aftertaste is the unicorn of ingredients.

Can diabetics drink diet cranberry juice?

The United States Department of Agriculture reported that two glasses of cranberry juice per day could reduce the risk of type 2 diabetes and heart disease.

Does diet cranberry juice have fake sugar?

Drinking 1 cup of regular cranberry juice provides you with 30.8 g of this macronutrient, but diet cranberry juice contains far less: 2 g….How many calories are in Ocean Spray cranberry juice?

Calories 140(585 kJ)
Dietary Fiber0 g0%
Sugars36 g

Is it better to drink diet cranberry juice?

Some research has found that cranberry juice may prevent infections, delay or reduce the severity of chronic disease, and prevent age-related oxidative damage. Most people can safely include cranberry juice in their diets, and they are adding a serving of fruit to their diet when they do so.

Is diet 5 cranberry juice healthy?

With just 5 little calories and made from real fruit juice, you get the light, refreshing taste of cranberries straight from the bog. It’s also an excellent source of Vitamin C, so it not only tastes good, it’s good for you!

Is diet cranberry juice good for losing weight?

Research suggests that the fruit contains high levels of protective compounds called polyphenols that support the body’s natural defences and help you achieve a balanced lifestyle. One study reported by the Canadian Cardiovascular Congres showed that cranberry juice may help people lose weight.

Can you drink too much diet cranberry juice?

When taken by mouth: Cranberry juice and cranberry extracts are LIKELY SAFE for most adults. Drinking too much cranberry juice may cause some side effects such as mild stomach upset and diarrhea in some people. Taking large amounts of cranberry products might increase the risk of kidney stones.

How much cranberry juice should I drink to get rid of a UTI?

There is no set guideline on how much cranberry juice to drink to treat a UTI, but a common recommendation is to drink around 400 milliliters (mL) of at least 25-percent cranberry juice every day to prevent or treat UTIs.

Can you drink too much cranberry juice for a UTI?

But a review of studies regarding cranberries and UTIs performed in 2012 found “Cranberry juice does not appear to have a significant benefit in preventing UTIs and may be unacceptable to consume in the long term.”

How much cranberry is too much?

Avoid drinking more than 1 liter (34 ounces) of cranberry juice daily over a long period of time. You could develop kidney stones with long-term use of cranberry juice in large amounts.

Does cranberry juice affect your period?

Cranberry juice is a home remedy that can sometimes help with simple urinary tract infections, but will not have any effect on your menstrual bleeding or cramping.

Is 15000 mg of cranberry pills too much?

Dosages of up to 1,500 mg per day are safe for most. Cranberry pills may be worth a try for those who get frequent urinary tract infections or want some extra antioxidant support.

Does cranberry juice help pimples?

Minimize The Look Of Acne Eminence Organics International Trainer Jude Herrera says: “If you have acne issues, then cranberries are perfect for you. Cranberries have properties that help minimize the look of acne and blemishes and, the fruit has a rich amount of Vitamin C which helps scars and dark marks fade.”

Does cranberry juice give you clear skin?

Due to the presence of antioxidants and astringent properties, cranberries help in removing pigmentation and leaves the skin radiant and supple. Yes, not only by eating but also by applying cranberries you can get a healthy and radiant skin.

Carbohydrates: 73g Saturated Fat: 1g Potassium: 344mg

: Is cranberry grape juice good for you

Is cranberry grape juice good for you
Is cranberry grape juice good for you
Is cranberry grape juice good for you

6 Fruit Juices That Are Worse for You Than Soda

Unless you live in a nutrition-deprived cave, you probably know that soda isn’t great for your body. But why isn’t there the same outrage against fruit juices as there is against our favorite fizzy drinks?

Fruit juices contain artificial “flavor packs” and are loaded with sugar and calories. Even if the sugar in fruit is fructose, which is naturally occurring, it’s still harmful to your body when in juice form. Also, refined sugars may still be added to fruit juices (your glass of lemonade didn’t get that sweet without a little help). You can read more about the many horrors of fruit juices in this article.

To help you visualize the unhealthy similarities between fruit juice and soda, here’s a list comparing 12 fruit juices and sodas against each other:

1. Welch’s Grape Juice vs. Mountain Dew


Welch’s photo courtesy of @ohanafoodshop on Instagram Polyunsaturated Fat: 1g

Fruit is good for you, right? It's packed with a ton of the vitamins and minerals your body needs to fight infections and inflammation, plus grow healthy bones, cells, and skin. The American Heart Association recommends that adults get about four servings of fruit per day, and that includes ¼ cup of fruit juice as one possible way to meet that goal. That doesn't mean you get a free pass to drink whatever juice you please. There are healthy juice brands, and there are store-bought juices you should avoid. We're here to show you which is which.

How healthy is fruit juice, really…and is it an acceptable substitute for an actual piece of fruit?

If you turn over your favorite brand of orange or cranberry juice to inspect the label, you might be surprised to find it's loaded with more than vitamins and minerals—it's probably sky-high in sugar, artificial sweeteners, and sodium, too.

"When you eat an apple, you're eating one apple, but when you drink 12 ounces of apple juice, you're drinking the sugar of about four to six apples," says Barbie Boules, RDN, founder of Barbie Boules Longevity Nutrition, Inc. "Even though it's naturally occurring, that's way too much sugar."

What's more, says Boules, there's usually little to no fiber in fruit juices to slow down the absorption of the sugar. This digestion-slowing, belly-filling macronutrient is key when it comes to minimizing spikes in blood sugar and keeping your energy levels from tanking soon after you finish sipping a glass.

"The naturally occurring sugar in a whole piece of fruit should not be compared to a bottle of juice or refined sugar," she says. "The fiber and a symphony of other nutrients and goodies [found in fruit] can be lost in processing."

Now you know you should always pick an apple over a bottle of apple juice when given the choice, but does that mean that all fruit juice is terrible for you? No, but you have to be cautious: because juices are often touted as a health food, it makes them dangerously misleading. Studies have shown that when people perceive food as healthier, we tend to eat—or drink—more of it.

That said, some juices are lower in sugar than others and can be a smart option (in moderation!) when you need to increase your intake of fruit. Here's how to figure out which brands are healthy and which are only pretending to be good for you.

How to shop for healthy juice brands

The bad news is that you can't just grab any old bottle of juice off the supermarket shelf if you want to avoid a sugar crash. Even brands that use lingo like "all natural" and "no sugar added" can have astronomical amounts of sugar per serving because of the concentration of fruit sugars found in each bottle.

The good news, though, is that you can become a pro at reading juice labels. Here's what to look for in healthy juice brands:

  • 100 percent fruit juice. You want to buy a juice that contains zero added sugars and zero ingredients except plain ol' juice. Registered dietitian Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, says to watch out for juices called "cocktails" because they may contain more than just juice, such as artificial colorings and flavors (and added sugar). "The first ingredient, which makes up the majority of the product, should be the fruit juice itself," she says. "If an added sugar is listed in the first three ingredients, it most likely contains a large amount."
  • 12 grams or less of sugar. Okay, so no added sugar…but what about naturally occurring sugar? Boules says to aim for a juice with 12 grams or less of sugar (which is still three teaspoons, FYI). But given that the daily recommended limit for women is 25 grams, you really don't want to be drinking half your day's sugar in one glass of OJ.
  • Added vitamins and minerals. Some healthy juice brands are fortified with extra goodies, and that's a great way to maximize the health benefits whenever you choose to drink your fruit instead of eating it. "Try to choose a juice that offers a nutritional benefit, like providing a source of fiber to support digestive health, or being a good source of a key nutrient such as vitamin C," says Palinski-Wade.

The 7 best healthy juice brands

Ready to hit the supermarket on the hunt for an actually good-for-you juice? These brands are dietitian-approved as a better choice.

1. Tropicana Pure Premium Vitamin C + Zinc

tropicana vitamin-c and zinc

PER 8 FL OZ: 110 calories, 0 g fat, 0 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 2 g protein

No matter what time of year it is, your immune system could probably use a boost. Gorin suggests drinking Tropicana's fortified OJ, which is 100 percent orange juice with additional vitamin C and zinc. One caveat: Gorin says to cap this juice at one serving per day so you don't overdo it on the zinc (per the NIH Office of Dietary Supplements, ingesting too much zinc can cause GI distress and lower levels of good cholesterol).

2. Bolthouse Farms 100 percent Organic Carrot Juice

bolthouse farms carrot juice

PER 8 FL OZ: 70 calories, 0 g fat, 150 mg sodium, 15 g carbs (1 g fiber, 13 g sugar), 2 g protein

Opting for a juice made from vegetables, not fruit, can be a good way to quickly find a product lower in sugar than other options. Though Boules didn't recommend any specific brand, she did say that the more vegetable-based (as opposed to all-fruit based) a juice is, the lower in sugar it's likely to be.

The Bolthouse Farms organic carrot juice checks off a lot of dietitian-favorite boxes: the only ingredient is organic carrot juice (no added sugar, yay!) and it contains 13 grams of natural sugar per 8-ounce serving. Plus, because carrots are high in vitamin A and potassium, this juice is, too, which means it's a good source of important nutrients.

3. Beet It

beet it beet juice

PER 8 FL OZ: 100 calories, 0 g fat, 50 mg sodium, 23 g carbs (1 g fiber, 19 g sugar), 3 g protein

If you've never heard of beet juice, you're probably not an athlete: Palinski-Wade says beet juice provides your body with a source of nitrates that are converted in your body to nitric acid, quickly bringing oxygen to your muscles.

"Research has found cyclists who drank two cups of beetroot juice each day increased both their speed and endurance," she says, "and this juice may also speed recovery after a workout."

Beet It is 90 percent beet juice and 10 percent apple juice with no additional added sugars, so it's a good choice for athletes wanting to improve performance…or anyone looking for healthy juice without all the unwanted extras.

4. Sunsweet Amaz!n Prune Juice

sunsweet prune juice

PER 8 FL OZ: 180 calories, 0 g fat, 50 mg sodium, 42 g carbs (3 g fiber, 25 g sugar), 3 g protein

We know, are basketball cards still worth money know: prune juice is for your grandparents. But have you really given it a fair shot?

"With the only ingredient being prune juice, each serving provides three grams of fiber to help support digestive health," says Palinski-Wade, who adds that this juice also provides a source of five essential vitamins and minerals, including a good source of potassium. With stats like that, it just might be worth getting used to drinking Grandma's favorite.

Editor's note: Palinski-Wade is a dietary consultant for Sunsweet Growers.

5. Just Tart Cherry

just tart cherry

PER 8 FL OZ: 140 calories, 0 g fat, 20 mg sodium, 34 g carbs (0 g fiber, 25 g sugar), 1 g protein

Healthy ingredients? Check! This juice contains only tart cherry juice concentrate and water, with no added sugar or artificial ingredients. Palinski-Wade says adding this juice to is cranberry grape juice good for you diet can provide multiple health benefits, since research has shown that tart cherry juice can be beneficial at reducing inflammation and fighting insomnia.

6. Sunsweet PlumSmart Light

sunsweet plum smart

PER 8 FL OZ: 60 calories, 0 g fat, 20 mg sodium, 15 g carbs (3 g fiber, 11 g sugar), 0 g protein

Palinski-Wade picks this juice for carb-conscious consumers, because it contains 60 percent less calories and sugar than other leading juice cocktails, 15 grams of carbohydrates, and is cranberry grape juice good for you grams of fiber per what was the first satellite launched by the united states. If you want the digestive health benefits of prune juice with a slimmer nutritional profile, the light variety is your best bet.

7. POM Wonderful 100 percent Pomegranate Juice

pom wonderful

PER 8 FL OZ: 160 calories, 0 g fat, 5 mg sodium, 39 g carbs (0 g fiber, 34 g sugar), 0 g protein

Love pomegranates but hate all the mess of extracting the seeds? You're in luck: drinking pomegranate juice is a legitimate alternative.

"POM Wonderful 100 percent pomegranate juice is made by pressing the entire pomegranate so that each 8-ounce bottle contains the juice from two whole-pressed pomegranates—and nothing else," says Amy Gorin, MS, RDN, a registered dietitian in the New York City area.

Meanwhile, adds Gorin, the juice is packed with antioxidants, containing 700 milligrams of polyphenol antioxidants. "Antioxidants help fight free radicals that can do damage to our body's cells—and what's super cool is that the polyphenol antioxidants in pomegranate juice are being studied in the areas of athletic performance, memory and cognition, and gut health."

Editor's note: Gorin is a nutrition partner with POM Wonderful.

RELATED:Your ultimate supermarket survival guide is here!

The 18 worst healthy juice brands

These sugary concoctions are going to do you no favors—they're basically just health food imposters. Don't be fooled!

1. Welch's 100 percent Grape Juice with Fiber

welchs grape juice

PER 8 FL OZ: 150 calories, 0 g fat, 20 mg sodium, 41 g carbs (3 g fiber, 36 g sugar), 1 g protein

How can a sugary, but healthy, food like fruit go from being healthy to unhealthy? Easy: strip it of its benefits. Fruit may contain sugar, but it also contains water and fiber: two nutrients that help fill you up and slow down your body's digestion of sugars so you get a slow release of energy. When you turn fruit into juice, you're losing this digestion-slowing fiber. Welch's tries to make up for it by adding fiber back into their juice, but the mere three grams of added fiber is no match for the 36 grams of sugar you'll still down when you drink a whole glass.

2. & 3. Probiotic Juices

Naked Boosted Probiotic Machine Tropical Mango

naked probiotic juice

PER 15.2 FL OZ BOTTLE: 280 calories, 0 g fat, 5 mg sodium, 66 g carbs (2 g fiber, 53 g sugar), 3 g protein

Tropicana Probiotics Pineapple Mango

tropicana probiotics

PER 8 FL OZ: 140 calories, 0 g fat, 10 mg sodium, 33 g carbs (0 g fiber, 29 g sugar), < 1 g protein

By now you've probably heard of the belly-healing bacteria called probiotics; Despite their popularity, did you know they're not exclusive to the Greek yogurt aisle anymore? Lab-grown strains of probiotics are being added to foods that don't naturally have them, like these juices. And, frankly, it's a bit ironic. Emerging research finds that diets rich in sugary products are associated with a high ratio of bad bacteria to good bacteria in the gut. Experts believe the problem stems from sugar being the primary source of fuel for the fungi that can destroy beneficial probiotics. Translation: probiotic-infused sugary drinks are about as counterproductive as drinking an espresso before going to sleep. If you want some probiotics, we'd recommend making your own smoothie at home with yogurt.

4. Simply Orange High Pulp

simply orange high pulp

PER 8 FL OZ: 110 calories, 0 g fat, 0 mg sodium, 26 g carbs (0 g fiber, is cranberry grape juice good for you g sugar), 2 g protein

Sorry, but the "High Pulp" option for orange juices doesn't equate to a higher fiber count. There are still zero grams of the digestion-slowing, energy-stabilizing macronutrient in a glass of this OJ. If you still want the taste of orange juice without the sugar crash, either slice up an orange and throw some into your water.

5. Naked Pure Fruit Pomegranate Blueberry

naked pomegranate blueberry

PER 15.2 FL OZ BOTTLE: 290 calories, 0 g fat, 40 mg sodium, 68 g carbs (0 g fiber, 61 g sugar), 2 g protein

This juice might be naturally sweetened, but just because it's made with real fruit doesn't justify gulping down a staggering 61 grams of sugar in a bottle. And yes, although we would typically give nutritional information for an 8-ounce serving, we made an exception for bottled drinks like Naked's, whose packaging is unmistakably intended to be drunk by a single person at one time. Until the new nutrition label comes out in 2018 that instructs manufacturers to list nutritionals for the entire bottle rather than a cup, be on the lookout for food and beverages with sneaky serving sizes.

"Naked, Evolution and Odwalla are notorious for being calorie and sugar dense," says Boules. "Choose their juices over the smoothies, as the smoothie blends average 275 calories and 50 plus grams of carbs and sugar, with no fiber."

6. Langers Mango Nectar

langers mango nectar

PER 8 FL OZ: 140 calories, 0 g fat, 15 mg sodium, 35 g carbs (0 g fiber, 35 g sugar), 0 g protein

Don't fall prey to health halo labels like "100 percent Vitamin C," "GMO Free," and "No High Fructose Corn Syrup." This offering from Langers is mostly filtered water with some mango puree, citric acid, natural flavor, and lots and lots is cranberry grape juice good for you sugar. And always be wary of juice "cocktails," which is code for "loaded with sugar."

"This 'juice' is very misleading since the actual fruit is the third ingredient on this list, after water and added sugar," says Palinski-Wade. "With 21 grams of added sugar per serving, this juice cocktail is best avoided."

7. Odwalla Strawberry C Monster

odwalla strawberry monster

PER 15.2 FL OZ BOTTLE: 240 calories, 0 g fat, 10 mg sodium, 58 g carbs (1 g fiber, 48 g sugar), 2 g protein

Homemade smoothies are an effective way to get in a blast of nutrients in an easy-to-digest snack, but the store-bought version is a whole other beast. This bottled smoothie is overflowing with sugar (in fact, it has 12 donuts worth of the sweet stuff), and it's not justified just because these sugars are naturally-occurring. When fruit juice concentrates are added to sweeten products, it's just as bad as adding high fructose syrup as these natural sugars are lacking in fruit's waist-whittling partner in crime: fiber.

"The first issue I have with these 'single-serving' juices is the portion size," says Palinski-Wade, who points out that one bottle contains 15.2 ounces of juice when one serving should only be four ounces. "This large volume means you are taking in more sugar per serving than soda, and with just one gram of fiber per bottle, this product won't fill you up."

8. Naked Cold-Pressed Cool Pineapple

naked cool pineapple

PER 12 FL OZ BOTTLE: 140 calories, 0 g fat, 10 mg sodium, 33 g carbs (0 g fiber, 30 g sugar), 1 g protein

Cold-pressed juices are supposed to preserve more micronutrients than juices that have been pasteurized—a high-temperature process that destroys temperature-sensitive nutrients—but that doesn't mean this juice should be your go-to breakfast, or what Naked tries to sell as "the coolest thing to hit mornings since the snooze button." The only thing being "hit" by this drink? Your energy levels—as they hit the floor—minutes after you've sipped through all 12 ounces of this drink because it's made of 30 grams of sugar, with no digestive-slowing healthy fats, fiber, or protein.

9. Ocean Spray PACt Cranberry

ocean spray pact

PER 8 FL OZ: 10 calories, 0 g fat, 75 mg sodium, 13 g carbs (0 g fiber, 1 g sugar, 12 g erythritol), 0 g protein

This pick is far from the healthiest store bought juice. Because cranberries are the lowest sugar fruit, they have a "distinctly tart, astringent, and even unpalatable taste" without the addition of sugar, according to a letter the Ocean Spray company wrote to the FDA in an outcry over the newly mandated line for "added sugars" on nutrition labels. Although Ocean Spray got around that issue by not adding any sugar to this beverage, they overdid it on the zero-calorie sweetener front: PACt Cranberry has a whopping 12 grams of sugar alcohol erythritol. When consumed in excess (which can be likely when you think a food is "healthier" for you since it doesn't have sugar), this sugar alcohol effectively acts as a laxative and can cause stomach pain, excessive internal gas, and flatulence in sensitive individuals.

"I'm not a fan of recommending products that contain sugar alcohols for frequent consumption," says Gorin. "This flavored water contains erythritol, which is a sugar alcohol that can cause gastrointestinal irritation. If you're looking for flavored water, I'd rather you add a splash of 100 percent cranberry juice to a glass of sparkling water."

10. & 11. Antioxidant Juices

Smart Juice Organic Antioxidant Force

smart juice antioxidant force

PER 8 FL OZ: 130 calories, 0 g fat, 20 mg sodium, 30 g carbs (0 g fiber, 26 g sugar), 1 g protein

Welch's 100 percent Juice Antioxidant Superberry

welchs super berry

PER 8 FL OZ: 140 calories, 0 g fat, 15 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), < 1 g protein

You probably have heard antioxidants are good for you, but that doesn't mean drinking them in juice form is the preferable method of ingestion. Antioxidants are compounds that rid your body of free radicals: nefarious compounds that cause inflammation and lead to a host of diseases such as obesity and Alzheimer's. You may be getting an antioxidant boost in this is cranberry grape juice good for you, but you're getting a staggering amount of sugar and little else. Eat some real blueberries instead. A study in the British Journal of Nutrition showed that eating (not drinking) berries daily could significantly reduce inflammation.

12. R.W. Knudsen Just Pomegranate

rw knuden just pomegranate

PER 8 FL OZ: 160 calories, 0 g fat, 45 mg sodium, 39 g carbs (0 g fiber, 33 g sugar), 0 g protein

Upon closer inspection of the label, you see that "Just Pomegranate" really means 100 percent premium pomegranate juice… from concentrate, mixed with water. And that means R.W. Knudsen could have is cranberry grape juice good for you more water to dilute this sugary beverage, but they didn't. POM Wonderful does a better job by diluting their pomegranate juice to only 32 grams is cranberry grape juice good for you sugar. When it comes down to it, however, you should still add more water to your pomegranate juice at home.

13. Evolution Fresh Cold-Pressed, High-Pressure-Processed Orange Juice

evolution fresh orange

PER 8-OZ BOTTLE: 120 calories, 0 g fat, 5 mg sodium, 28 g carbs (0 g fiber, 26 g sugar), 2 g protein

This morning mainstay might be bright and refreshing, but it's loaded with sugar and relatively low in nutritive values besides vitamin C. Don't let their health-halo marketing skew your keen eyes away from the label. A single serving has 26 grams of sugar—and a single serving is only half the bottle. Although these grams may only be from fruit sugars and not added, regardless of source, sugars act the same way in your body. So guzzling down 49 grams of the sweet stuff in a single sitting can do some serious damage to your blood sugar levels if you don't pair it with foods high in fiber, protein, or healthy fats.

14. Ocean Spray 100 percent Juice No Sugar Added Cranberry

ocean spray cranberry juice

PER 8 FL OZ: 60 calories, 0 g fat, 5 mg sodium, 18 g carbs (0 g fiber, 9 g sugar), 0 g protein

At first glance, Ocean Spray's "No Sugar Added," "100 percent Juice" cranberry juice looks like a good choice, but there's a hidden danger in this refined-sugar-free beverage; Ocean Spray sweetens their juice with fruit juice concentrates grape juice, apple juice, and pear juice. We're all for cutting out refined sugar, but fruit juice concentrates rank even worse than refined sugar on our chase child support card phone number of every added sweetener—ranked!

That's because fruit contains more of the fruit sugar fructose than table sugar does. (Although cane sugar is 50 percent fructose, apples can be 71 percent fructose, pears are 61 percent fructose, and grapes are 54 percent fructose.) Why all the negative press about fruit sugar? Because fructose isn't used by our body as energy, this sugar get converted into fat and inflammatory compounds more easily than glucose does. Plus, a growing body of research connects high doses of fructose with the root of a host of metabolic diseases such as insulin resistance, high cholesterol, and belly fat accumulation.

15. V8 V-Fusion Light Strawberry Banana

v8 strawberry banana

PER 8 FL OZ: 50 calories, 0 g fat, 50 mg sodium, 12 g carbs (0 g fiber, 10 g sugar), 0 g protein

By "Light," V8 means they watered down their regular V-Fusion Strawberry Banana drink. (The first ingredient—the most prominent—in this beverage is water.) V8 attempts to get the same level of sweetness with the addition of artificial sweetener sucralose. Unfortunately for you, research has linked high-intensity sweeteners like sucralose to recalibrating your brain's interpretation of sweetness. This can cause you to overconsume regular sugar-sweetened foods.

16. Odwalla Berries Gomega

odwalla berries gomega

PER 15.2 FL OZ BOTTLE: 270 calories, 4 g fat (0 g saturated fat), 15 mg sodium, 56 g carbs (0 g fiber, 47 g sugar), 3 g protein

The point of Odwalla's "Gomega" drink is that you get 1,500 mg of anti-inflammatory omega-3, ALA fatty acids from the addition of ground flax seeds. Unfortunately, that only results in 2 grams of fiber and an absurdly high 47 grams of sugar in a bottle.

17. Martinelli's Gold Medal Organic Apple Juice

martinellis apple juice

PER 10 FL OZ: 180 calories, 0 g fat, 0 mg sodium, 43 g carbs (0 g fiber, 39 g sugar), 1 g protein

Just because it's "organic" doesn't automatically mean it's good for you. Yes, we'd recommend organic apple drinks over conventional as apples are notorious for their high levels of inflammatory pesticide contamination, but that doesn't make all organic apple products safe for your belly. Martinelli's offering is one of the highest sugar apple juices on the market.

18. Tropicana Farmstand Tropical Green

tropicana farmstand green juice

PER 8 FL OZ: 120 calories, 0 g fat, 55 mg sodium, 27 g carbs (0 g fiber, 26 g sugar), 1 g protein

Devoid of fiber and full of sugar, Tropicana's new Farmstand beverage isn't any better than your average juice. And even if it has two "servings of fruit and vegetables in every glass," you're still missing one of the key benefits veggies offer: fiber!

Sarah Bradley and Olivia Tarantino contributed to this article.

Eat This, Not That! Editors

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more


Cranberries are a boon straight from heaven! Be it their look and feel, taste, or benefits, cranberries are the best of all berries. These deep red beauties are a common sight in many kitchens because of their health benefits.

You can make jams, spreads, dips, and whatnot with these delicious berries. But, one cranberry product that possesses equal therapeutic value as the fruit is cranberry juice. Pure cranberry juice is great for your heart, kidneys, liver, vagina, urinary tract, immune system, and GI tract.

Want to know more? Let’s see how cranberry juice fares as a refreshing summer drink. Start scrolling!

What Is So Good About Cranberry Juice?

Cranberry juice is made from fresh cranberry produce, and it is a life potion. There’s more to it than its bright, deep red color and tangy tartness.

Unsweetened cranberry juice is a low-calorie detox drink. The polyphenols, vitamins, and other active ingredients found in cranberries can also be found in its juice.

Scientific studies prove its therapeutic equivalence to cranberry, the fruit. Cranberry juice is a rich source of polyphenolic compounds, particularly anthocyanins (1).

Drinking two glasses of cranberry juice daily may also protect you from cardiovascular diseases. It also keeps diabetes, kidney troubles, and dental plaque at bay (2).


This juice may help in warding off fungal, yeast, and bacterial pathogens. It can effectively control chronic urinary tract infections and keep your intimate areas healthy (2).

In the following sections, we will discuss the benefits of drinking cranberry juice along with the scientific evidence to back them. Keep reading!

What Are The Health Benefits Of Cranberry Juice?

1. Controls Urinary Tract Infections (UTIs)


Cranberry contains flavonoids, terpenoids, anthocyanins, catechin, and organic acids like citric, malic, quinic, benzoic, and glucuronic acids. Benzoic acid is excreted from your body as hippuric acid. This hippuric acid is identified to inhibit bacterial growth (3). It maintains the acidic pH of urine, making it difficult for the bacteria to survive.

Several controlled trials with women as subjects were conducted in which they were put on cranberry juice for 12 months. It was reported that cranberry juice decreased the recurrence of UTIs in these women (3).

In another study, 225 children were given cranberry juice and placebo for 6 months. The children who received cranberry juice needed less number of days on antibiotic therapy. But, the acidity of cranberry juice makes it less palatable to children (3).

2. Boosts Heart Health

The active ingredients of cranberry juice have vasorelaxing properties. In simpler terms, drinking cranberry juice can relax the stiff blood vessels in your body. Thus, it lowers blood pressure or hypertension. This property of cranberry juice was proven in rat and pig studies (4), (5).

A study was conducted on 30 women and 26 men, who were given 8 oz. of low-cal, sucralose-sweetened cranberry juice or identical placebo. After 8 weeks, the volunteers who were given cranberry juice had lower levels of 5 out of the 22 indicators of cardiometabolic risk in their blood (6).

That means they had a lower combined risk of cardiovascular disease (CVD), diabetes, and stroke (6).

If you are looking for a heart-healthy meal, add a glass of cranberry juice to your daily diet.

3. Improves Dental Health And Hygiene

Cranberry juice creates a protective layer on your teeth. The cranberry juice-film makes it difficult for the bacteria that cause cavities to cling to the surface of your teeth (7).

Glucan is the building block of plaque. Oral bacteria utilize glucan to build dental plaque. Ultimately, the plaque covers your teeth and triggers decay. However, cranberry juice disrupts the formation of glucan (7).

Cranberry juice prevents bacteria from forming plaque by inhibiting these enzymes. When added to dental products, this juice can also stop additional bacteria from adhering to the surface of your teeth (7).

4. Prevents Kidney Calcification And Infection

Cranberry juice is a traditional remedy that has been used for decades to treat UTIs and kidney conditions. The is cranberry grape juice good for you ingredients of cranberry can inhibit the adherence of pathogens (8).

A 2003 study conducted on healthy males reported a positive effect of this juice. Drinking about 500 ml of cranberry juice a day reduced oxalate excretion in these males. The oxalate ions interact with calcium and is cranberry grape juice good for you calcium oxalate kidney stones (8).

This study also found that phosphate ion excretion decreased while citrate increased. Together, oxalate, citrate, and phosphate control the calcification of kidneys. Hence, drinking this juice can prevent chronic kidney disease (CKD), kidney calcification, nephritis, and other kidney diseases (8).

5. Mitigates Liver Diseases

Recent mice studies have reported that cranberry extract can decrease lipid accumulation in the liver. It was found to prevent the build-up of oxidative stress in high fat-fed mice (9).

A daily dose of cranberry extract can improve blood cholesterol and lipid profile in humans. As a result, the HDL levels of subjects fed on this extract are higher. The expression of anti-inflammatory genes and substances goes up too (9).

Dietary supplementation of cranberry extracts can mitigate liver diseases. These include non-alcoholic fatty liver disease (NAFLD), steatohepatitis, and cirrhosis. Such foods ensure these conditions do not progress to hepatocarcinoma and other cancers (9).

6. Possesses Strong Anti-inflammatory Properties

Research has found that intake of low-calorie cranberry juice reduces the biomarkers of inflammation. Daily consumption of this juice or cocktail lowers the level of C-reactive protein (CRP) in your body. CRP concentration in your blood usually increases when there is inflammation (10).

Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) levels are boosted, thanks to the polyphenols found in cranberry juice (10).

Drinking cranberry juice can, therefore, reduce the severity of chronic and acute inflammatory disorders. These include atherosclerosis, rheumatoid arthritis, Alzheimer’s disease, Crohn’s disease, colitis, periodontitis, UTIs, and diabetes. (10), (11).

7. Combats Vaginal Infections


Women are more prone to UTIs because their urethra is close to the vagina and anus. Also, it is shorter in length than in men. Escherichia coli causes most UTIs. These bacteria can easily travel from the anus to the urethra while urinating or during intercourse (12).

Therefore, it is imperative for women to monitor their vaginal health. Dietary changes can naturally boost immunity against several vaginal pathogens, and the various forms of cranberry are known to prevent UTIs.

Cranberry polyphenols, particularly proanthocyanidins, are said to demonstrate this property. These proanthocyanidins decrease the adherence of E. coli and Candida fungus to uroepithelial and vaginal epithelial cells, thus preventing the aggravation of vaginal infections (13).

Hold That Thought!

Researchers do not have enough evidence to prove that cranberries are effective against UTIs.

A 2012 research review of 24 clinical trials concluded that cranberry juice and supplements don’t prevent UTIs. But, many of those studies were of poor quality.

The bottom line is that cranberry juice can only weaken the attachment of bacteria to the walls of your urethra, but not treat the infection thoroughly.

Therefore, it cannot be used as an independent treatment for chronic UTIs. This juice can only delay/manage the aggravation of such attacks.

8. Reduces Risk And Severity Of Diabetes

The fruit and vegetable intake of people with type 2 diabetes is typically low. This is probably because of its perceived adverse effect on glycemic control. Low-calorie cranberry juice can be a healthy way of increasing fruit intake in such cases (14).

In a study conducted on 58 males with type 2 diabetes, half of them were given a cup of cranberry juice per day, while the rest were served placebo. After 12 weeks, there was a significant decrease in serum glucose in the experiment group (15).

Elevated levels of LDL (bad cholesterol) are chase vs wells fargo business account seen in people with diabetes. The oxidation of LDL worsens diabetes. Thus, ultimately, cranberry juice can bring down the severity of diabetes. While at it, this drink can also reduce the risk of metabolic disorders (like obesity and CVDs) (15)

9. Prevent Bacterial Adherence To Urinary Tract

How do you think UTIs occur? It is an interesting model of bacteria-human cell interaction.

E. coli (bacteria) is the primary cause of most UTIs. Certain infectious strains of E. coli are covered with small hair-like projections known as fimbriae. Fimbriae act like hooks and latch onto cells that line the urinary tract, thus triggering the infection (16).

The best way to prevent such UTIs is to disturb the human-bacterial cell attachment. And that’s exactly what cranberry juice does! When exposed to cranberry juice, the fimbriae on E. coli cells curl up. Thus, the ability of the bacteria to cling to your urinary tract and infect it is reduced multifold (16).

That’s why unsweetened cranberry juice is one of the best remedies for UTIs and vaginal infections.

10. Is An Excellent Detox Drink

Cranberries contain abundant amounts of antioxidants, such as phenolic acids and flavonoids. Cranberry juice phenolics are also known to boost antioxidant capacity. Hence, it can effectively reduce oxidative stress (17).

Cranberry juice is rich in potassium, magnesium, phosphorus, and vitamins C, A, and K. Therefore, this summer drink is sure to replenish your body’s electrolytes (18).

Pure cranberry juice is also said to aid weight loss. However, there is not enough scientific evidence to support this fact.

11. Improves Gut Health And Metabolism

Cranberry extracts can protect your gut health and digestion. This berry has potent antimicrobial activity that blocks pathogenic infections in your gut (19).

Cranberry juice may also inhibit the growth of Helicobacter pylori, Candida albicans, Staphylococcus aureus, Pseudomonas aeruginosa, and Escherichia coli (19).

Cranberry proanthocyanidins, flavonols, and hydroxycinnamic acids may prevent such bacterial adhesion and cause lesser biofilm formation, thus controlling inflammation in your gut (19).

These active ingredients also exert a prebiotic effect on your stomach lumen and boost the growth of gut microbiota. This is probably why cranberry juice is given when you feel nauseous. Is cranberry grape juice good for you is clear, rich in vitamin C, and settles your upset tummy (19), (20).

12. Might Affect Influenza (Flu Virus) Severity


Cranberry juice blocks the process of bacterial and human interaction. A 2005 study reported an active substance in this juice called NDM. This substance is said to interfere in the life cycle of the Influenza virus (21).

It is proposed that NDM can inhibit the adhesion and activity of this virus. The in-vitro findings suggest that NDM may target certain vital proteins of influenza virus (21), (22).

This juice may also prevent the development of secondary bacterial complications as it boosts the proliferation of immune system cells like NT cells, γδ-T cells, and so on (22), (23).

A glass of cranberry juice is a shot of health. It repairs, recharges, and rejuvenates your body. To top it all, its benefits have been experimentally proven.

The active components behind these properties have been characterized and studied extensively. Take a look at its nutrition profile below for more info.

Nutritional Value Of Cranberry Juice

Nutritional value per 1 cup (253 g)
Total lipid (fat)g0.33
Carbohydrate, by differenceg30.87
Fiber, total dietaryg0.3
Sugars, totalg30.61
Calcium, Camg20
Iron, Femg0.63
Magnesium, Mgmg15
Phosphorus, Pmg33
Potassium, Kmg195
Sodium, Namg5
Zinc, Znmg0.25
Copper, Cumg0.139
Selenium, Seµg0.3
Vitamin C, total ascorbic acidmg23.5
Vitamin B-6mg0.132
Folate, totalµg3
Folate, foodµg3
Folate, DFEµg3
Choline, totalmg8.3
Vitamin A, RAEµg5
Carotene, betaµg68
Vitamin A, IUIU114
Lutein + zeaxanthinµg172
Vitamin E (alpha-tocopherol)mg3.04
Vitamin K (phylloquinone)µg12.9

The two major classes of phenolics identified in cranberries are phenolic acids and flavonoids. The most abundant phenolic acid is benzoic acid. It is followed by hydroxycinnamic, p-coumaric, sinapic, caffeic, and vanillic acids (24).

The predominant flavonoids present in cranberries are anthocyanins, flavonols, and flavan-3-ols (particularly proanthocyanidins). The major anthocyanins are peonidin-3-galactoside, cyanidin-3-galactoside, cyanidin-3-arabinoside, peonidin-3-arabinoside, peonidin-3-glucoside, and cyanidin-3-glucoside (24).

Hyperoside, quercetin, myricetin, avicularin, quercitrin, and their glycosides are also present in cranberries. Seventy five percent of the flavonols in processed cranberry juice were found to be quercetin (24).

No wonder this drink is a detox A-lister!

With the best and most potent phytochemicals in town, cranberry has the highest antioxidant capacity (4.56 μmol TE/g). It ranks on top among 24 most commonly consumed fruits (24).

Wondering how to experience the power of this juice? Why search elsewhere?

Scroll down to find a quick recipe to make this refreshing drink.

How To Make Cranberry Juice At Home


Here’s a super quick recipe for making cranberry juice at home. You can have it sweet or unsweetened. This versatile drink can be played around with, and you can add a variety of fruits to give it your twist!

What You Need
  • Cranberries: 1 quart
  • Water: 1 quart
  • Sweetener of choice: ½ to 1 cup (to taste) [Sugar, honey, pure cane syrup, agave nectar, or artificial sweetener]
  • Boiling pot: Medium-large
  • Strainer or muslin cloth
Let’s Make It!
  1. Pour the water and cranberries into a pot.
  2. Bring them to a low boil until the cranberries pop. This should take about 10 minutes.
  3. Drain the cranberry juice through a fine strainer into a container.
  4. Squeeze the berries to extract the juice.
  5. Let the juice to cool down.
  6. Serve fresh or chilled.

Cheers! You just made some fresh homemade cranberry juice!

You can add a dash of lemon or orange to this juice. Apples, tangerines, citrus fruits, other berries, and watermelon go well with this drink.

You can also blend milk and cereal to make a cranberry-flavored meal smoothie!

Mix some chilled cranberry juice with vodka. Just what you need on a Friday night to get happy high!

Sip on some cranberry juice while you read the last few sections of this article.

It’s so easy to make this low-cal drink that you may almost want to have it every day for breakfast.

But, there are some side effects of drinking too much cranberry juice. Find out what they are in the next section.

Drinking cranberry juice is generally safe. However, large amounts can cause an upset stomach. With time, it may also increase the risk of kidney stones (25).

High doses of cranberry and its extracts may also exhibit drug interactions. Blood thinners or anticoagulants are particularly reactive to cranberry juice. Drugs like warfarin, heparin, aspirin are examples of this class of drugs (25).

Immunosuppressive drugs like tacrolimus might also interact with cranberry extract. Such situations might arise especially in someone who has received an organ transplant (26).

Such drug interactions can cause blood pressure fluctuations. If left untreated, fruit/herb-drug interactions can be fatal.

So, what is a safe way to consume cranberry juice? What is the daily limit of this drink?

What Is The Recommended Dose Of Cranberry Juice?

Well, there is no set value or range for this.

Ideally, 1-2 cups of cranberry juice per day are recommended for UTI prevention. You can also take about 3-6 cups a day, but make sure it is pure, unsweetened, or less sweet, and low in calories (27).

The safety of cranberry juice for pregnant and lactating women is not clear yet. It is best to consult a gynecologist before taking the plunge.

Also, if you are diagnosed with a UTI, consult a urologist or a nephrologist. Give an explicit account of your food habits. This helps the doctor choose the right supplements and doses for you.

In Conclusion…

Cranberry juice is the best summer drink with all its necessary bioactive ingredients. So, you can now relish cranberry cocktails without feeling guilty!

But, stick to the set limit. Follow the instructions given by your healthcare provider. You can try eating raw, whole cranberries for more fiber. Jams, powders, capsules, and other forms of cranberry supplements are available these days as well.

If you prefer homemade goods, try our recipe for making your own batch of cranberry juice. Write to us how you and your family liked it. Use the comments section below to reach us. We’d be happy to answer your queries.

Crank up the juicer for some cranberry cocktails!


  1. “Effects of cranberry juice consumption on vascular…” The American Journal of Clinical Nutrition, US National Library of Medicine.
  2. “Cranberry” Health Encyclopedia, University of Rochester Medical Centre.
  3. “Cranberry juice for urinary tract infection in children” Official Publication of The College of Family Physicians of Canada, US National Library of Medicine.
  4. “Cranberry juice induces nitric oxide-dependent…” Journal of Medicinal Food, US National Library of Medicine.
  5. “Compounds in cranberry may have heart…” News, University of Wisconsin-Madison.
  6. “Cranberry Juice Can Boost Heart Health” United States Department of Agriculture, Agricultural Research Service.
  7. “Give Thanks for the Cranberry…” Newsroom, University of Rochester Medical Centre.
  8. “Influence of cranberry juice on the urinary risk factors for…” Upper Urinary Tract, British Journal of Urology (BJU) International.
  9. “Cranberry extract attenuates hepatic inflammation in…” Author manuscript, HHS Public Access, US National Library of Medicine.
  10. “Impact of Cranberries on Gut Microbiota and Cardiometabolic…” Advances in Nutrition: An International Review Journal, Plants for Human Health, NC State University.
  11. “Cranberry juice decreases disease activity in…” Nutrition, US National Library of Medicine.
  12. “Research backs cranberries for preventing urinary tract…” Harvard Women’s Health Watch, Harvard Health Publishing, Harvard Medical School.
  13. “Cranberry-derived proanthocyanidins prevent formation of…” Journal of Antimicrobial Chemotherapy, US National Library of Medicine.
  14. “Favorable glycemic response of type 2…” Journal of Food Science, US National Library of Medicine.
  15. “The effects of cranberry juice on serum glucose…” Journal of Research in Medical Sciences, US National Library of Medicine.
  16. “WPI Research Shows How Cranberry Juice…” News & Events, Worcester Polytechnic Institute.
  17. “Antioxidant Effects of Cranberry Powder in Lipopolysaccharide…” Preventive Nutrition and Food Science, US National Library of Medicine.
  18. “Ivana Visnjic: The Best Drinks for Weight Loss” Scalar Summer Institute, University of Southern California.
  19. “Impact of Cranberries on Gut Microbiota and…” Advances in Nutrition, US National Library of Medicine.
  20. “Stomach Flu – What to Do?” BuckMD Blog, The Ohio State University.
  21. “Cranberry juice constituents affect influenza…” Antiviral research, US National Library of Medicine
  22. “High molecular weight constituents of cranberry…” Planta Medica, US National Library of Medicine.
  23. “Consumption of cranberry polyphenols enhances human γδ-T…” Nutrition Journal, US National Library of Medicine.
  24. “Cranberries (Vaccinium macrocarpon) and Cardiovascular Disease Risk Factors” Special Article, Nutrition Reviews, National Agricultural Library Digital Collections, USDA.
  25. “Cranberry” National How to pay off my amazon credit card for Complementary and Integrative Health, National Institutes of Health.
  26. Suspected Interaction of Cranberry Juice Extracts…” Cureus., US National Library of Medicine.
  27. “Cranberry” Monograph, University of Colorado Denver.

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Hot Cranberry Apple Cider

Made with apple cider, fruit juice, fresh cranberries, and a few spices, this Hot Cranberry Apple Cider is a warming and festive drink that you’ll want to enjoy all season long! Perfect for holiday parties and you can even add your favorite alcohol for a boozy twist.

Enjoy a cup with warm freshly baked Apple Cider Donuts. Yummy!

A glass of cranberry apple cider garnished with cranberries and cinnamon sticks

Easy Hot Apple Cider Recipe

This cranberry apple cider perfectly melds the flavors of fall and winter together into one warming beverage. This is an easy drink to pull together at a moment’s notice and it requires just 15 minutes or so on the stovetop.

While I’m a huge fan of apple cider Moscow mules and my easy holiday punch for holiday parties, this hot cranberry apple cider is also a great option because it’s warm AND kid-friendly. No matter what group you’re serving, it’s always a good idea to have at least one non-alcoholic option that’s not just boring soda or coffee. This hot apple cider is perfect for that. (And, of course, you can always spike it with a shot of your favorite liquor if you really want to!)

What You’ll Need

This easy holiday drink is made with just 8 ingredients.
(Scroll below to the printable recipe card for details and measurements.)

  • Spiced apple cider: You can also use non-spiced apple cider if you prefer. (Don’t confuse this with apple cider vinegar!)
  • Cranberry fruit juice: Whatever your preferred brand of cranberry juice is will work fine, but make sure it is fruit juice cocktail (which is a mixture of fruit juices) and not pure cranberry juice, which will be too bitter.
  • Cranberries: Fresh cranberries add a delightful tart flavor to the cider.
  • Brown sugar: For sweetness and a touch of molasses.
  • Honey: Balances out the tart cranberry and spices.
  • Cinnamon sticks
  • Whole cloves: Be sure to use whole cloves, not ground.
  • Vanilla extract: For flavor.
  • For serving: You may want additional fresh cranberries and cinnamon sticks to serve.
Overhead view of hot cranberry apple cider

How to Make Hot Cranberry Apple Cider

This easy holiday drink comes together in less than 30 minutes. All you have to do is combine the ingredients and allow them to simmer.
(Don’t miss the complete printable recipe card below with all the details.)

  • Combine ingredients. Whisk together all ingredients in a large saucepan.
  • Simmer. Bring to a boil, then reduce to a simmer. Cover and simmer for 10-15 minutes.
  • Strain. Strain the hot cider to get rid of the cranberries, cinnamon sticks, and cloves.
  • Serve. You can serve this cider warm or cold. Garnish each glass with additional fresh cranberries and cinnamon sticks, if desired.

Can I simmer this cider for longer?

You can absolutely simmer this cider for longer than 15 minutes. It will allow for more aromatic loveliness in your home, and more flavor released from the spices. However, if you decide to do so, I recommend removing the fresh cranberries after the original 10 to 15 minutes. Simmering them too long will result in them releasing too much pectin, which may ruin the consistency of the cider.

Can I make this in the slow cooker?

Yes, you can easily make your cranberry apple cider in the slow cooker. Just combine all ingredients, stir, and cook on low until hot. Once hot, you should reduce the settings to warm. I still recommend straining the cranberries and spices after an hour.

Overhead view of a glass of cranberry apple cider

Recipe Variations

Want to make a boozy hot cider or maybe switch up the flavor a bit? Here are a few suggestions.

  • Swap the apple cider for apple juice. If desired, you can switch the spiced apple cider for a non-spiced cider or apple juice instead. Note that the apple juice may result in a sweeter cider.
  • Adjust the sweetness. You can easily adjust the sweetness of this cider by adding more or less honey and brown sugar. If the cranberry juice used is sweet, you may want to add less or if it’s woori america bank routing number nj tart, add a little more.
  • Add in some orange juice. For a hint of citrus in your cider, you can swap out some of the cranberry juice or apple cider for up to 2 cups of orange juice.
  • Swap the vanilla extract with almond. For a slightly different cherry taste, try this with almond extract instead.
  • How can I make this hot cider alcoholic? Since this cider will most likely use juices full of preservatives, you won’t really be able to create your own fermentation process. Homebrews require juices without preservatives, yeast, and weeks of waiting. Instead, I recommend just livening up this cranberry apple cider with your favorite alcohol. Rye whiskey, rum, beer, bourbon, tequila, scotch, sparkling wine, cognac and mezcal are all good options.
A pitcher of cranberry apple cider

Serving Suggestions

Cranberry apple cider can be served warm or cold. To keep it warm, you can serve directly from the stove or transfer it to a crockpot on the warm setting. Be sure to strain and remove the cranberries, cinnamon, and cloves first. I like to garnish each glass with additional fresh cranberries and cinnamon sticks.

This warming drink is great for holiday parties, served next to appetizers and snacks like grape jelly meatballs, crab-stuffed mushrooms, or tiramisu dip.

How to Store

  • How to store cranberry apple cider. Allow the cider to cool completely, then transfer to a tightly sealed glass or plastic jug or bottle. You can store it for up to a week in the fridge, since all of the juices used are pasteurized.
  • How to reheat. You can enjoy the cider cold but if you want to reheat it, you can do so by warming it on the stovetop or in a crockpot.

More Cozy Drink Recipes:

I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on TikTokFacebookInstagramPinterest, and YouTube!

A glass of cranberry apple cider garnished with cranberries and cinnamon sticks

Hot Cranberry Apple Cider

Made with apple cider, fruit juice, fresh cranberries, and a few spices, this Hot Cranberry Apple Cider is a warming and festive drink that you'll want to enjoy all season long! Perfect for holiday parties and you can even add your favorite alcohol for a boozy twist.


  • 5 cups spiced apple cider
  • 3 cups cranberry fruit juice cocktail (see note below)
  • 1 cup fresh cranberries
  • 1/4 cup brown sugar
  • 1/2 cup honey
  • 2 cinnamon sticks
  • 2 whole cloves
  • 1 teaspoon vanilla extract
  • additional fresh cranberries and cinnamon sticks , for serving


  • Pour the spiced apple cider and cranberry juice into a large saucepan.
  • Add in the fresh cranberries, brown sugar, honey, cinnamon sticks, whole cloves, and vanilla extract and whisk to combine.
  • Stir together, bring to a boil, then reduce to a simmer.
  • Cover and simmer for 10-15 minutes. The cranberries will pop and wilt during the cooking process.
  • Strain the cider with a wire mesh strainer to get rid of the cooked cranberries, cinnamon sticks, and cloves.
  • Pour into glasses. Garnish with additional fresh cranberries and cinnamon sticks, if desired.
  • Serve warm or jose aldo vs conor mcgregor trailer and enjoy.


Use the right type of cranberry juice: Whatever your preferred brand of cranberry juice is will work fine, but make sure it is fruit juice cocktail (which is a mixture of fruit juices) and not pure cranberry juice, which will be too bitter.Add some booze: If want to liven this drink up with some alcohol, use your favorite. Rye whiskey, rum, beer, bourbon, tequila, scotch, sparkling wine, cognac and mezcal are all good options.Make it in a slow cooker: Just combine all ingredients, stir, and cook on low until hot. Once hot, you should reduce the settings to warm. (I recommend straining the cranberries and spices after an hour.)


Calories: 282kcal Sprite photo courtesy of @javier_boselli on Instagram

Sprite has almost two grams more sugar than this household favorite, but Tropicana’s Orange Juice has almost six more calories for every 100ml.

This listicle is just a microcosm of your supermarket shelf. The dangerous effects of consuming an excessive amount of sugar are too important to be skimmed over in this listicle, but I’ve discussed the topic more in this article. It’s also important to note that because soda also contains high fructose corn syrup, it still is an overall more unhealthy drink. However, juices have an aura of health around them that makes them dangerous, because we’re more likely to consume fruit juices more frequently and in excess.

Hopefully this list will make you think twice before reaching for that huge jug of orange juice during your next shopping trip.


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