why is ground cinnamon good for you

Natural Spices offers you ✓ Highest quality ✓ Lowest prices. flavour to various dishes and delicacies, ground cinnamon is in fact very healthy. I'm no expert, but I do use cinnamon a lot and I don't think it tastes weird at all — just tastes like cinnamon! 1 guest found this review helpful. Did you? It can be processed into various forms, such as powder and oil, for easy use. One of the main health uses for cinnamon is in the treatment of.

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Why is ground cinnamon good for you
Why is ground cinnamon good for you
Why is ground cinnamon good for you
Why is ground cinnamon good for you

5 amazing ways to use cinnamon or dalchini for glowing and healthy skin

Cinnamon or dalchini is commonly found in Indian households and is favoured for its sweet and woody flavour. Since time immemorial, this condiment has played an important role in traditional medicine. It is loaded with antioxidants and anti-inflammatory properties, making it beneficial to reduce the risk of heart disease and diabetes. It can also improve sensitivity to the hormone insulin!

And while these benefits are well-known, not many know that cinnamon can give you glowing and beautiful skin. Yes, it’s true. This humble kitchen ingredient can do a lot, much more than you can ever imagine.

So without further ado, let’s learn about cinnamon’s benefits for skin and how you can use it

1. HONEY-CINNAMON MASK FOR ACNE

Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow.

Here’s a mask you can try: Mix honey with cinnamon powder in the ratio of 3: 1. Apply the paste to your skin, and leave it overnight. Wash it off in the morning, and enjoy the compliments that come your way!

2. CINNAMON ESSENTIAL OIL FOR HYDRATED SKIN

If your skin feels dry all the time, it’s time to add cinnamon to your skincare routine. Cinnamon enhances blood flow to the skin, resulting in moist skin.

You can use a mixture of cinnamon essential oil, and a few tablespoons of petroleum jelly or olive oil. Use this as a mask, and trust us, your skin will thank you! For those who suffer from dry or chapped lips, this is a good option!

3. CINNAMON SCRUB WITH OILS FOR DRY AND ROUGH SKIN

By now you know how cinnamon can do a lot more than you had ever imagined! But guess what? It also helps remove dead skin cells, and gives you smooth and supple skin.

If you suffer from severely dry skin, try making a scrub by mixing salt, olive oil, almond oil, honey and ground cinnamon. Use this mixture directly on your skin to see a difference in only a few weeks!

4. CINNAMON + HONEY ALSO WORKS FOR ECZEMA

Eczema is a skin condition that is characterised by inflammation and light-coloured patches. Many do not know but cinnamon can provide relief from eczema.

Mix a teaspoon of cinnamon with honey and apply it on the affected areas. The results will be visible within a week. Before using it, try a patch test on your elbow to check if it suits your skin!

5. CINNAMON-YOGURT MASK FOR A BRIGHT COMPLEXION

As mentioned above, cinnamon has antifungal and antibacterial properties and helps to enhance your skin complexion. And if you really want to see a difference, you must try this amazing ask!

Take a banana, yoghurt, lemon juice, ground cinnamon, and pound it to an even paste. Apply it to your face and leave it on for about 15 minutes, before washing it off with lukewarm water!

So ladies, you know what you need to add to your skincare routine!

(This story was originally published on HealthShots.com)

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Close StoryИсточник: https://www.hindustantimes.com/health/5-amazing-ways-to-use-cinnamon-or-dalchini-for-glowing-and-healthy-skin/story-OprY03a1F7Kf4nPvMXgi6K.html
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New Delhi: When it comes to achieving and maintaining a healthy weight, we all know that a healthy diet and exercise are our best bets. ​Fortunately, there are many potent home remedies that can help accelerate your fat loss from all over your body, including the belly, if used in a proper way and along with a balanced diet and regular exercise.​​ And if you're looking for an all-natural way to help you lose that stubborn belly fat, you would want to include cinnamon and honey tea in your daily diet. In fact, this natural health tonic can help you achieve your weight loss goals easily. 

Excess belly fat is linked to various serious health problems, including heart disease, diabetes, and some cancers. Research suggests that cinnamon, known as Dalchini in Hindi, may help reduce visceral fat and support weight loss. One Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012 suggested that cinnamon reduces visceral fat in mice. Read - Vegetarian diet for weight loss in 7 days: 6 nutritious Indian foods that will burn your belly fat in 1 week

Like honey, cinnamon is linked to many medicinal properties. Studies show cinnamon contains antimicrobial and antiparasitic properties. It contains antioxidants, which help improve health in various forms. The spice also has the potential to lower blood pressure and cholesterol. It can help boost metabolism and improve insulin function, thereby aiding in weight loss. Surprisingly, cinnamon can help you get past food cravings by giving you a feeling of fullness and satiety. Most health benefits of cinnamon are believed to come from cinnamaldehyde, the active compound in the spice, which also gives it its flavour.

Packed with essential vitamins and minerals, honey can activate hormones that suppress the appetite, which is vital for losing weight. The antioxidants in honey promote health in various forms. It is also highly effective at treating burns and wound infections. Honey contains properties that help boost metabolism and enable the body to burn fat. Studies suggest that replacing sucrose with honey can help decrease the levels of triglycerides, cholesterol, and body weight. Read - Weight loss: 7 ingredients that are available in every Indian kitchen

  • Boil a cup of water in a tea kettle.
  • Add ½ teaspoon of cinnamon powder to the water and let it cool.
  • Now, add a teaspoon of raw, organic honey to the cinnamon water and stir.
  • Your honey and cinnamon health tonic for weight loss is now ready to be consumed.

It is said that 1 teaspoon of pure honey contains why is ground cinnamon good for you calories. 1 teaspoon of cinnamon has 6 calories.

Read - Green first national bank southern california with lemon for weight loss: Drink THIS detox tea twice daily to burn belly fat & 100 calories a day

You may want to take cinnamon and honey drink as directed below-

  • Morning: To help improve your digestion and metabolism, drink this wonder health tonic first thing in the morning and why is ground cinnamon good for you an hour before having your breakfast. It will also keep your energy levels intact through lunch.
  • Between meals: Taking cinnamon and honey water or tea between meals can help you prevent snacking on unhealthy junk between meals by curbing your cravings.
  • Before aerobics: Apart from doing some stretches, including cinnamon and honey water in your pre-workout snack can give you the energy required throughout your workout session.
  • Before bed: Before retiring for the day, drink this magic mix to help prevent late night snacking and midnight trips to the refrigerator, which will only hamper your weight loss efforts. It will also work on your digestive system, thereby helping you get a good night’s sleep.

Note: The content, including the suggestions, is purely for educational purposes only and why is ground cinnamon good for you not be construed as professional medical advice. Always consult your doctor or a dietician before starting any weight loss method.

Источник: https://www.timesnownews.com/health/article/cinnamon-and-honey-for-weight-loss-health-benefits-fat-burning-drink-can-give-you-a-flat-tummy-in-7-days/265651
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Источник: https://www.npr.org/sections/thesalt/2013/12/30/255778250/cinnamon-can-help-lower-blood-sugar-but-one-variety-may-be-best

The holiday season is upon us, which means we’ve shifted our obsession from pumpkin spice to cinnamon. From festive drinks to flavored foods, you might notice the spice added to at least one of your favorite holiday dishes.

“Cinnamon is an aromatic spice that comes from the dried bark of the cinnamomum tree,” says Robin Foroutan, M.S., RDN, and spokesperson for the Academy of Nutrition and Dietetics. “There are two main kinds of cinnamon: ceylon cinnamon, aka true cinnamon, why is ground cinnamon good for you cassia cinnamon (less expensive and commonly used in processed food).”

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Not only is this spice delicious, but cinnamon is also loaded with some unexpected health benefits of which runners can, and should, take advantage.

[The 2021 Runner's World Calendar features gorgeous photos, monthly motivation, and tips to inspire your running all year long.]


5 Health Benefits of Cinnamon for Runners

→ It may help balance your blood sugar.

Polyphenol antioxidants, found credit one bank mastercard login cinnamon, may act like insulin, which means they assist glucose in moving out of the bloodstream and into cells. “This is important for runners because the faster sugar gets into muscles, the faster it can be burned for fuel,” says Foroutan.

It may help lower your cholesterol.

Animal studies have shown that cinnamon may play a role in lowering cholesterol concentrations in the body. In a study, mice that were fed a diet that included cinnamon extract had significantly higher HDL (good) cholesterol. Results showed it could also help lower total and LDL (bad) cholesterol, says Ginger Hultin, Seattle-based RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition.

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“This seems especially true for those with high cholesterol and diabetes,” says Hultin.

A human study showed that out of people in the study using 1, 3, or 6 grams of cinnamon for 40 days, all three of the groups (but not the placebo) had lower triglycerides, LDL cholesterol, and total cholesterol, as well.

It may help blood vessel function.

Cinnamon has been shown to improve blood vessel dilation, which isthe ability for your blood vessels to expand to allow better blood flow, in animal studies, says Foroutan. “Cinnamon is one of many natural foods that contain phytonutrients that help improve blood vessel dilation.”

This is important to runners, because blood flow is important why is ground cinnamon good for you peak muscle and cardiovascular performance, however more research is needed to confirm the effect in humans.

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It may help lower inflammation.

Previous small studies have shown that people who drank cinnamon tea had a higher antioxidant status than those who drank tea without cinnamon or hot water. This is likely because antioxidant flavonoids in cinnamon and the essential oils it contains, such as cinnamaldehyde, could act as free-radical scavengers (substances that protect cells from damage) and play a role in lowering inflammation, says Hultin.

Because exercise creates free radicals (unstable molecules created during normal cell metabolism) that can trigger inflammation, athletes need to go above and beyond to include plenty of foods that help the body balance inflammation. Foods that are high in antioxidants, such as cinnamon and other spices, help stabilize free radicals so they can’t inflame our cells and tissues, Foroutan says.

It can help reduce added sugar intake.

If you sprinkle some cinnamon on your food, the sweet taste of cinnamon can trick your tongue into thinking that a food is sweeter than it actually is. This can help people reduce the amount of added sugar they consume, says Foroutan.

Consuming too much added sugar is problematic for everyone’s health—even athletes, says Foroutan. Relying on slow burning complex carbs and natural sugars from fruit instead of reaching for candy can give you that burst of energy and keep you fueled for longer.

How much cinnamon should you eat?

To get the full benefits, you may need to eat a lot of cinnamon. But you can still benefit from adding even a bit of the spice to your diet. According to some studies, it’s safest to consume in moderation—about 1 teaspoon per day.

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“It’s important to know that in studies, trials are often using amounts that are much higher than a person would typically eat in their diets; often 1 to 6 grams for up to three months. A teaspoon of cinnamon is less than 3 grams for reference,” says Hultin.

But, eating too much cinnamon could have some side effects of its own. One teaspoon of cinnamon contains between 7 and 18 milligrams of coumarin, so it’s important you don’t start loading up every dish with it.

“Cinnamon has a compound called ‘coumarin’ which has been shown to potentially have some negative effects at high levels,” says Hultin. “There is a chance of irritation to the liver and could irritate the mucosal membranes in your mouth and digestive tract.”

The Best Cinnamon Recipes for Runners

Here are 11 delicious cinnamon-filled recipes to help fuel you for your runs.

Banana Ginger Oats

If you’re looking for ways to add cinnamon to your breakfast, try these banana ginger oats.

“Naturally sweetened with nutrient-packed bananas (and nothing else!), these whole grain oats are perfect on a long-run day. Add extra cinnamon to taste for more flavor and potentially anti-inflammatory benefits,” says Hultin.


Salted Cinnamon Peanut Butter

Keep this salted cinnamon peanut butter on hand to put on top of everything from toast and oatmeal to yogurt. “Peanut butter offers a fantastic combination of fat and protein for satiety and pairs perfectly with so many carbohydrates to fuel running,” says Sarah Schlichter, MPH, RDN, registered dietitian nutritionist and owner of Bucket List Tummy. why is ground cinnamon good for you Butter Sweet Potato Bread

This peanut butter sweet potato bread is great for why is ground cinnamon good for you any time to fuel your runs.

I love the combination of ingredients and flavors in this recipe,” says Amber Pankonin MS, RD, LMNT, registered dietitian and owner of Stirlist. “The cinnamon combined with sweet potatoes and peanut butter provide a nutritious energy source for runners. Cinnamon has also been known to help decrease appetite, so the combination of these ingredients can help with fullness and satiety.”


Ginger Pumpkin Breakfast Smoothie

If you’re a smoothie fan, try this ginger pumpkin breakfast smoothie.

“One of the most important parts of a pumpkin-spice mixture is the cinnamon; it’s the spice you’ll use in the greatest amount. That’s perfect for flavoring smoothies that can power your run,” says Hultin.

“Use canned pumpkin any time of year in this recipe for added vitamin A and other nutrients and don’t hold back on the cinnamon which adds intensity of flavor and some potential health benefits, too.”


Maple Cinnamon Granola

Keep this maple cinnamon granola on hand for easy snacking. An easy make ahead snack for pre- or post-run to help provide why is ground cinnamon good for you energy and/or replenish glycogen levels,” says Schlichter.


Apple Cinnamon Baked Oatmeal

You probably already have all the ingredients needed to whip up this apple cinnamon baked oatmeal. “Cinnamon combined with fiber sources like apples and oatmeal could be beneficial for digestive health,” says Pankonin.


Banana Chia Pudding

Try this banana chia pudding in the morning. “The perfect carbohydrate rich breakfast for before or after a run. Loaded with whole grain oats and a banana, this flavorful overnight oats can be made ahead of time [for you early risers] and is full of electrolytes,” says Schlichter.


Hawaiian Pork and Peas

For a protein-packed lunch or dinner, try this Hawaiian pork and peas recipe. Combining lean protein with complex carbohydrates from vegetable sources is a great recovery meal for runners,” says Pankonin. “Some research has suggested that cinnamon has anti-inflammatory properties, which might also help with recovery.”


Healthier Spiced Apple Crisp

Try this tasty and healthier version of spiced apple crisp.“Meal prep this healthy crisp and use it as a breakfast or snack pre- or post-run all week long,” says Hultin. “Having a healthy, whole grain, carbohydrate-rich meal can give your body what it needs to perform. Cinnamon takes center stage in this apple and oat-based recipe. By boosting up spices like cinnamon, you can often cut back on the amount of added sugar you use.”


Apple Cinnamon Potato Bread

Looking for your new go-to snack? Find it in this apple cinnamon potato bread. This quickbread makes for a quick, easy and convenient snack between exercise sessions, or a fast way to get quick acting why is ground cinnamon good for you before a run. Top it with peanut butter for more staying power,” says Schlichter.


Cinnamon Poached Chicken and Rice

If you’re a fan of savory foods, add this cinnamon poached chicken and rice dish to your meal-prep rotation.

This savory dish combines lean protein with rice and seasoned with cinnamon. Cinnamon contains antioxidants, which might improve heart health making it a great spice for runners to include in their diets,” says Pankonin.

Emily ShifferEmily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.runnersworld.com/nutrition-weight-loss/a35035207/benefits-of-cinnamon/

Cinnamon: Pantry staple -- and medical powerhouse?

Story highlights

  • Cinnamon is being studied for its antibacterial and antioxidant properties
  • Some of the most promising research is on blood sugar in people with type 2 diabetes
  • Experts caution that it's too early in the scientific process to support use as a supplement
Harvested from the inner bark of a tropical evergreen plant, cinnamon has been used in Ayurvedic medicine to treat respiratory and digestive problems for centuries. Ancient Egyptians used cinnamon as a perfume during the embalming process, while Romans used it in funeral pyres to mask the stench of burning flesh.
The Bible mentions cinnamon several times, most commonly as a way to perfume bedding, clothes and anointing oil. The essential oil form is made from the bark, leaves or twigs of the plant.
But it's cinnamon's use as a medicinal agent that has scientists buzzing, trying to determine just how well its antioxidant capabilities might work to better our health.
"Medicine started as herbs and plants," said Lauri Wright, a spokeswoman for the Academy of Nutrition and Dietetics. "So it almost comes full circle, as we're now going back and proving what some of these plant substances may do for health."

Not all cinnamon is created equal

There are two basic types of cinnamon. Ceylon, or Cinnamomum verum, is grown in Sri Lanka. C. cassia, C. loureiroi and C. burmannii, communally known as cassia, are widely produced in China and Indonesia. Cassia has the stronger flavor and odor of the two and, due to its much lower cost, is what we buy in the store to sprinkle on our food.
But it's the more expensive Ceylon version, with a milder, sweeter flavor, that might be the best for your health.
Cassia can contain relatively high concentrations of coumarin, a plant compound that can damage the liver. A study of 91 cinnamon samples from various stores in Germany found 63 times more coumarin in cassia cinnamon powder than Ceylon powder. Cassia sticks, which look like a thick layer of rolled bark, also contained 18 times more coumarin than Ceylon sticks, which have thin layers.
"A challenge with some of these herbal solutions, because they are not a regulated drug, is that you don't know exactly what you are getting," said registered dietitian Melinda Maryniuk, who serves on the professional practice committee for the American Diabetes Association. "A lot of things affect the makeup of the product: where it's grown, the soil, growing conditions, even how the spice was stored and dried."
That problem also plagues research on cinnamon. Scientists have used different doses, species and compounds of the spice for their research.
"The doses have varied greatly among the studies, from less than 1 gram to levels that would be toxic in humans," Wright said. "The duration of taking the capsules has also varied greatly. That's the problem with translation of all of this work. Even when we find positive results, how do we come up with the correct compounding and dosage for maximum safety?"
Keep that in mind as you read on about where science stands on cinnamon.
"I think the strongest evidence lies so far with diabetes and the promise of cinnamon and blood sugar control," Wright said, pointing to studies in test tubes and mice and even small studies in people showing that cinnamon helps with insulin sensitivity and glucose transport while decreasing inflammation.
"A lot of the studies have been in postmenopausal women and men of that age," said biochemist Amy Stockert, who studies cinnamon at Raabe College of Pharmacy at Ohio Northern University. "Some have found positive effects; other studies have not."
Stockert co-authored a small study of 18 people with type 2 diabetes that showed the cassia species of cinnamon was more effective than diet alone in lowering blood glucose levels. In fact, her study found that it was comparable to oral diabetes medications.
Another study of 60 people with type 2 diabetes found that small doses of cinnamon reduced blood sugar levels and improved LDL, or "bad" cholesterol, triglycerides and total cholesterol.
"I like the fact that the amount that showed benefits for blood sugar and cholesterol in that study was 1 to 6 grams, which is the range of half-teaspoon to three teaspoons, or one tablespoon, so it's easy to sprinkle on cereal or in yogurt or use in recipes," said registered dietitian Lisa Drayer, who writes about nutrition for CNN. The Food and Drug Administration's recommended limit is 6 grams a day.
But while the future looks promising, the American Diabetes Association urges caution.
"The ADA believes there's not enough evidence," Maryniuk said. "A 2013 meta-analysis, which is one of the most rigorous of reviews, found that why is ground cinnamon good for you had no impact on hemoglobin A1c levels, which is what we look at to measure how well blood sugar is being controlled over time. If that had gone down, I'd be more impressed."
Still, if you want to see whether cinnamon works for you, Maryniuk suggests that people with type 2 diabetes do a self-test.
"Do some paired blood glucose testing," she said. "Use a half a teaspoon in the morning, on fruit or oatmeal or in coffee, and see what happens to your blood sugar levels before and after you eat. Check again two to three hours later and see if there's a difference.
"But keep taking your medicine," she warned. "You don't want to try something to the exclusion of the medicine you're taking."
"We still need a bit more work before we roll this out," Wright agreed. "And you must be careful to work with your doctor when using cinnamon with diabetes medications, as it might drop your blood sugars too low."

Dementia, HIV, cancer and more

The antioxidant properties of cinnamon are also being studied for their impact on the formation of the plaques and tangles of Alzheimer's disease and other dementias. Cinnamaldehyde, a compound responsible for the spice's sweet smell, and epicatechin, a powerful antioxidant that's also in blueberries, red wine and chocolate, seem to offer some protection against the oxidative stress that damages tau, a key player in the development of dementia.
Another study found a component of Ceylon cinnamon to have the same effect. However, research has occurred only in mice, rats and laboratory Petri dishes.
"It appears to work as an anti-inflammatory or antioxidant, protecting the body on a cellular level from bad things that happen," Wright said, "by getting rid of waste products and keeping the cells healthy."
Cinnamon and other traditional Indian medicinal plants are also being tested in the fight against HIV. One study found that green tea, elderberry and some extracts of cinnamon rich in flavonoids blocked the virus from entering and infecting certain cells.
"That's how AZT works, which is one of the early HIV drugs," said Wright, who specializes in nutrition for infectious disease at the University of South Florida. "And while that's interesting, what I would hate is that patients will use cinnamon and other supplements instead of their HIV medications.
"Having worked with many HIV clients over the years, I know there's definitely a big interest in supplements," she said. "But I would always caution them to always use the meds that we know work, that have been tested and dosed, and then look carefully to make sure there are no conflicts with any additional supplements."
The research on cinnamon doesn't stop there. Ceylon cinnamon has also been associated with cancer-fighting properties in rodents, anti-parasitic effects, improved diabetic neuropathy, lower blood pressure and wound healing, including liver damage. Studieshave shown that solutions of cinnamon oil can kill a number of common bacteria, such as streptococcus and E. coli. The National Center for Complementary and Integrative Health is investigating cinnamon's impact on multiple sclerosis.
Using a computer model, biochemist Stockert branch banker pnc that cinnamon was as effective as resveratrol, an antioxidant in red wine known for anti-aging and disease-fighting properties, in activating SIRT-1 -- also known as the longevity gene because of its role in repairing DNA.
"In some cases, it did better than resveratrol," Stockert said. "We're talking anti-cancer, anti-aging, a very, very big deal if that is what is going on."
Based on all this preliminary research, the potential of cinnamon seems enormous. But experts caution that it's still too early in the scientific process to suggest why is ground cinnamon good for you as a daily supplement.
"I don't recommend capsules. There's not enough science to tell us to take capsules," Wright said.
"You are affecting your body's signaling," Stockert said, "and that's significant. We're at an early stage in research where we don't know how cinnamon will affect most people. Is it healthy to cook with spices and use them liberally? I'm sure that's fine. But I would be cautious about taking any supplements on their own."
"I think the bottom line is that cinnamon is a perfect pantry staple, a pleasant spice that can add flavor to foods for minimal calories, with antioxidant properties that may give an edge to those looking to better control their blood sugar," Drayer agreed. "But we need to see more research before we can make any solid health claims linking cinnamon to reduce risk of disease or improved health."
Источник: https://www.cnn.com/2017/08/24/health/cinnamon-health-benefits/index.html
why is ground cinnamon good for you